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Stew Peas And Rice Recipe Stew Peas And Rice Recipe

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Stew Peas And Rice Recipe

Written by: Emily Smith

I whip up a hearty stew peas with red kidney beans, coconut milk, and spices, simmered to perfection. Serve it hot over rice for a comforting, flavorful meal.

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Let me tell you about my favorite Caribbean comfort food. This stew peas and rice recipe brings back memories of my grandma's kitchen. Rich, creamy, and packed with flavor, it's perfect for chilly evenings or when you need a hug in a bowl. I've tweaked her original version slightly, but kept all soul-warming goodness intact. Trust me, once you try this hearty dish, you'll understand why it's been a family staple for generations. Ready to dive into some serious deliciousness?

Ingredients for Delicious Stew Peas and Rice

  • Red kidney beans: Essential protein source and hearty texture for the stew, providing a satisfying and filling base for the dish.
  • Coconut milk: Adds richness and creaminess to the stew, infusing a tropical flavor that complements the earthiness of the beans.
  • Garlic: Infuses a robust flavor into the stew, enhancing the overall taste profile with its aromatic and savory notes.
  • Scotch bonnet pepper: Brings a fiery kick to the stew, adding a spicy element that elevates the dish with a burst of heat.
  • Dried thyme: Provides a warm and earthy flavor to the stew, enhancing the overall depth of taste with its herbaceous notes.
  • Rice: Serves as a classic accompaniment to the stew, offering a neutral base to soak up the flavorful sauce.

Essential Tools for Making This Tasty Dish

  • Large pot: Essential for cooking the red kidney beans and stewing the peas with other ingredients.
  • Can opener: Needed to open the can of coconut milk for the stew peas recipe.
stew-peas-and-rice-recipe

Stew Peas And Rice Recipe

A hearty and flavorful Jamaican dish made with red kidney beans, coconut milk, and spices, served with rice.
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Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine Jamaican
Servings 4 servings
Calories 400 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 cups Red Kidney Beans soaked overnight
  • 1 can Coconut Milk
  • 2 cloves Garlic minced
  • 1 whole Scotch Bonnet Pepper optional
  • 1 teaspoon Thyme dried
  • 1 teaspoon Salt to taste
  • 1 cup Rice cooked

Read more: Stew Peas Recipe

Instructions: 

  • 1. Drain and rinse the soaked red kidney beans.
  • 2. In a large pot, add the beans and enough water to cover them. Bring to a boil and cook for about 45 minutes or until tender.
  • 3. Add the coconut milk, garlic, thyme, and Scotch bonnet pepper to the pot. Stir well.
  • 4. Reduce the heat and let it simmer for another 30 minutes, stirring occasionally.
  • 5. Season with salt to taste.
  • 6. Serve hot with cooked rice.

Notes:

For a richer flavor, you can add pimento seeds and scallions to the stew.

Nutrition value:

Calories: 400kcalCarbohydrates: 60gProtein: 15gFat: 10gSaturated Fat: 8gSodium: 600mgPotassium: 800mgFiber: 15gSugar: 3gVitamin A: 100IUVitamin C: 20mgCalcium: 100mgIron: 5mg

Keywords:

Keyword Jamaican Cuisine, Rice, Stew Peas
Tried this recipe?Let us know how it was!

Tips for Making Stew Peas and Rice Ahead of Time

Make Ahead Instructions

  • Cook stew peas as directed.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool stew peas completely.
  • Transfer to a freezer-safe container or bag.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

In Jamaican cuisine, stew peas is traditionally cooked with pig's tail or salted beef to add a rich and savory flavor to the dish.

Common Questions About Preparing This Flavorful Recipe

FAQ:
Can I use canned kidney beans instead of soaking them overnight?
Yes, you can use canned kidney beans as a time-saving alternative. Just make sure to drain and rinse them before using.
Is the scotch bonnet pepper necessary for this recipe?
The scotch bonnet pepper is optional. If you prefer a milder dish, you can omit it altogether.
How can I make this recipe spicier?
To make the dish spicier, you can chop the scotch bonnet pepper and add more of it to the stew. Be cautious as scotch bonnet peppers are very hot.
Can I substitute any other type of beans for red kidney beans?
Yes, you can use other beans like black beans or pinto beans if you prefer. Just adjust the cooking time accordingly.
Can I freeze the stew peas for later consumption?
Yes, you can freeze the stew peas for later. Just make sure to cool it down completely before transferring it to a freezer-safe container.

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