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This Squash and Ground Beef Casserole is a hearty, comforting dish perfect for any night of the week. Combining tender squash, savory ground beef, and gooey shredded cheese, it's a crowd-pleaser that’s both simple and satisfying. The flavors meld together beautifully, making each bite a delightful experience. Plus, it’s a breeze to whip up! Let's dive into this delicious recipe.
The name of the recipe: Squash and Ground Beef Casserole Recipe
Ingredients:
- 1 lb ground beef
- 2 cups squash, sliced
- 1 cup shredded cheese
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, cook until softened.
- Add ground beef to the skillet, cook until browned. Season with salt and pepper.
- In a baking dish, layer the sliced squash and cooked ground beef mixture. Top with shredded cheese.
- Bake in the preheated oven for 30-35 minutes, until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
What You Will Need
What you will need to make squash and ground beef casserole
- Ground beef: Adds hearty protein and rich flavor, making the casserole filling and satisfying.
- Squash: Provides a tender texture and slight sweetness, balancing the savory beef.
- Shredded cheese: Melts to create a creamy, gooey topping, adding richness.
- Onion: Enhances the dish with a mild, sweet flavor and aromatic depth.
- Garlic: Infuses the casserole with a robust, savory taste.
Tools and Instruments Required
What tools/instruments will be needed to make Squash and Ground Beef Casserole Recipe
- Skillet: Essential for browning the ground beef and sautéing onions and garlic, ensuring flavors meld together perfectly.
- Baking dish: Needed to layer the squash and beef mixture, then bake everything to a bubbly, cheesy finish.
- Knife: Crucial for slicing the squash and chopping onions, ensuring even cooking and consistent texture.
- Cutting board: Provides a stable surface for safely slicing squash and chopping onions and garlic.
- Oven: Required to bake the casserole, melting the cheese and cooking the squash to tender perfection.
Squash and Ground Beef Casserole
A hearty and comforting casserole with squash and ground beef.
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Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 2 cups Squash, sliced
- 1 cup Shredded Cheese
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 tbsp Olive Oil
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, cook until softened.
- Add ground beef to the skillet, cook until browned. Season with salt and pepper.
- In a baking dish, layer the sliced squash and cooked ground beef mixture. Top with shredded cheese.
- Bake in the preheated oven for 30-35 minutes, until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
Notes:
Feel free to add other vegetables like bell peppers or zucchini for extra flavor.
Read more: Ground Beef Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook ground beef mixture as directed.
- Let beef mixture cool completely.
- Layer squash and beef in baking dish.
- Cover dish tightly with plastic wrap or foil.
- Store in fridge for up to 24 hours.
Freezing Instructions
- Assemble casserole as directed but don't bake.
- Wrap dish tightly with plastic wrap, then foil.
- Label with date and contents.
- Freeze for up to 3 months.
- To bake, thaw in fridge overnight.
- Bake at 375°F (190°C) for 35-40 minutes until bubbly.
Adding a pinch of nutmeg to the ground beef mixture enhances the flavor, giving the casserole a subtle warmth and depth.
Frequently Asked Questions
FAQ:
How long does it take to prepare this casserole?
About 45 minutes, including prep and cooking time.
Can I use a different type of cheese?
Yes, any melting cheese like mozzarella or Monterey Jack works well.
Can I substitute the ground beef with another protein?
Absolutely, ground turkey or chicken are good alternatives.
Do I need to peel the squash?
No, just wash it thoroughly before slicing.
Can this casserole be frozen?
Yes, freeze it after baking. Reheat in the oven until warmed through.
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