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squash-and-ground-beef-casserole-recipe

Squash and Ground Beef Casserole

A hearty and comforting casserole with squash and ground beef.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 lb Ground Beef
  • 2 cups Squash, sliced
  • 1 cup Shredded Cheese
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tbsp Olive Oil

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, cook until softened.
  • Add ground beef to the skillet, cook until browned. Season with salt and pepper.
  • In a baking dish, layer the sliced squash and cooked ground beef mixture. Top with shredded cheese.
  • Bake in the preheated oven for 30-35 minutes, until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other vegetables like bell peppers or zucchini for extra flavor.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Comfort Food
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