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I stumbled upon this spinach stew recipe during a chilly autumn evening, craving something warm and comforting. Trust me, you'll love how simple yet satisfying this dish is! Packed with nutrients from fresh spinach and aromatic spices, it's become my go-to meal for busy weeknights. Plus, it's incredibly versatile - throw in some beans or chickpeas for extra protein, or serve with crusty bread for a heartier meal. Get ready to embrace cozy vibes with every spoonful!
Ingredients for Delicious Spinach Stew
- Olive oil: Adds richness and flavor to the stew, helping to sauté the onions and garlic for a flavorful base.
- Onion: Provides a sweet and savory base flavor to the stew, enhancing the overall taste of the dish.
- Garlic: Adds a pungent and aromatic flavor to the stew, complementing the other ingredients beautifully.
- Spinach: The star of the dish, spinach adds a vibrant color and earthy flavor, packed with nutrients and vitamins.
- Vegetable broth: Infuses the stew with depth and savory notes, creating a flavorful liquid base for the spinach to simmer in.
- Paprika: Adds a subtle smokiness and mild heat to the stew, enhancing the overall flavor profile with a hint of spice.
Read more: Chickpea And Spinach Stew Recipe
Essential Tools for Making This Spinach Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
Spinach Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 large Onion chopped
- 3 cloves Garlic minced
- 1 lb Spinach fresh, washed
- 4 cups Vegetable Broth
- 1 tsp Salt to taste
- 0.5 tsp Black Pepper to taste
- 1 tsp Paprika
Read more: Liberian Spinach Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Add the spinach and cook until wilted, about 3-4 minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce the heat and let it simmer for 20 minutes.
- Season with salt, black pepper, and paprika. Stir well.
- Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Yam And Spinach Stew Recipe
Make-Ahead and Freezing Tips for Spinach Stew
Make Ahead Instructions
- Prepare the spinach stew as directed in the recipe.
- Let the stew cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the spinach stew completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Did you know that adding a splash of apple cider vinegar to this spinach stew recipe can enhance the flavors and give it a subtle tangy kick? It's a secret ingredient that can take your stew to the next level!
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