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Spinach Stew Recipe Spinach Stew Recipe

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Spinach Stew Recipe

Written by: Lucas Johnson

I whip up a hearty spinach stew with fresh spinach, onions, garlic, and vegetable broth. It's seasoned with salt, pepper, and paprika for a cozy, flavorful meal that's perfect for any day.

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I stumbled upon this spinach stew recipe during a chilly autumn evening, craving something warm and comforting. Trust me, you'll love how simple yet satisfying this dish is! Packed with nutrients from fresh spinach and aromatic spices, it's become my go-to meal for busy weeknights. Plus, it's incredibly versatile - throw in some beans or chickpeas for extra protein, or serve with crusty bread for a heartier meal. Get ready to embrace cozy vibes with every spoonful!

Ingredients for Delicious Spinach Stew

  • Olive oil: Adds richness and flavor to the stew, helping to sauté the onions and garlic for a flavorful base.
  • Onion: Provides a sweet and savory base flavor to the stew, enhancing the overall taste of the dish.
  • Garlic: Adds a pungent and aromatic flavor to the stew, complementing the other ingredients beautifully.
  • Spinach: The star of the dish, spinach adds a vibrant color and earthy flavor, packed with nutrients and vitamins.
  • Vegetable broth: Infuses the stew with depth and savory notes, creating a flavorful liquid base for the spinach to simmer in.
  • Paprika: Adds a subtle smokiness and mild heat to the stew, enhancing the overall flavor profile with a hint of spice.

Essential Tools for Making This Spinach Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
spinach-stew-recipe

Spinach Stew Recipe

A hearty and nutritious spinach stew that's perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Global
Servings 4 servings
Calories 150 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp Olive Oil
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 1 lb Spinach fresh, washed
  • 4 cups Vegetable Broth
  • 1 tsp Salt to taste
  • 0.5 tsp Black Pepper to taste
  • 1 tsp Paprika

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the minced garlic and cook for another minute.
  • Add the spinach and cook until wilted, about 3-4 minutes.
  • Pour in the vegetable broth and bring to a boil.
  • Reduce the heat and let it simmer for 20 minutes.
  • Season with salt, black pepper, and paprika. Stir well.
  • Serve hot and enjoy!

Notes:

This stew is great with a side of crusty bread.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Keywords:

Keyword Spinach, Stew
Tried this recipe?Let us know how it was!

Make-Ahead and Freezing Tips for Spinach Stew

Make Ahead Instructions

  • Prepare the spinach stew as directed in the recipe.
  • Let the stew cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the spinach stew completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Did you know that adding a splash of apple cider vinegar to this spinach stew recipe can enhance the flavors and give it a subtle tangy kick? It's a secret ingredient that can take your stew to the next level!

Common Questions About Making Spinach Stew

FAQ:
Can I use frozen spinach instead of fresh for this recipe?
Yes, you can substitute fresh spinach with frozen. Just make sure to thaw and drain it before adding it to the stew.
Is this spinach stew recipe suitable for vegans?
Absolutely! This recipe is entirely plant-based and perfect for vegans.
Can I add other vegetables to this stew?
Of course! Feel free to customize the stew by adding vegetables like carrots, bell peppers, or mushrooms.
How long can I store leftovers of this spinach stew?
You can store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze this spinach stew?
Yes, you can freeze this stew. Just ensure it's completely cooled before transferring it to a freezer-safe container.

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