Spinach Stew Recipe
A hearty and nutritious spinach stew that's perfect for any meal.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 large Onion chopped
- 3 cloves Garlic minced
- 1 lb Spinach fresh, washed
- 4 cups Vegetable Broth
- 1 tsp Salt to taste
- 0.5 tsp Black Pepper to taste
- 1 tsp Paprika
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Add the spinach and cook until wilted, about 3-4 minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce the heat and let it simmer for 20 minutes.
- Season with salt, black pepper, and paprika. Stir well.
- Serve hot and enjoy!
Notes:
This stew is great with a side of crusty bread.
Nutrition value:
Calories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 3mg
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