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Spinach Stew Recipe
A hearty and nutritious spinach stew that's perfect for any meal.
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Prep Time
15
mins
Cook Time
30
mins
Total Time
45
mins
Course
Main Course
Cuisine
Global
Servings
4
servings
Calories
150
kcal
Equipment
Large pot
Wooden Spoon
Knife
Cutting board
Ingredients:
1x
2x
3x
Main Ingredients
2
tbsp
Olive Oil
1
large
Onion
chopped
3
cloves
Garlic
minced
1
lb
Spinach
fresh, washed
4
cups
Vegetable Broth
1
tsp
Salt
to taste
0.5
tsp
Black Pepper
to taste
1
tsp
Paprika
Instructions:
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Add the minced garlic and cook for another minute.
Add the spinach and cook until wilted, about 3-4 minutes.
Pour in the vegetable broth and bring to a boil.
Reduce the heat and let it simmer for 20 minutes.
Season with salt, black pepper, and paprika. Stir well.
Serve hot and enjoy!
Notes:
This stew is great with a side of crusty bread.
Nutrition value:
Calories:
150
kcal
Carbohydrates:
20
g
Protein:
5
g
Fat:
7
g
Saturated Fat:
1
g
Sodium:
800
mg
Potassium:
800
mg
Fiber:
4
g
Sugar:
3
g
Vitamin A:
5000
IU
Vitamin C:
30
mg
Calcium:
150
mg
Iron:
3
mg
Keywords:
Keyword
Spinach, Stew
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