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–+ servings

Spinach Stew Recipe

A hearty and nutritious spinach stew that's perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Global
Servings 4 servings
Calories 150 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp Olive Oil
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 1 lb Spinach fresh, washed
  • 4 cups Vegetable Broth
  • 1 tsp Salt to taste
  • 0.5 tsp Black Pepper to taste
  • 1 tsp Paprika

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the minced garlic and cook for another minute.
  • Add the spinach and cook until wilted, about 3-4 minutes.
  • Pour in the vegetable broth and bring to a boil.
  • Reduce the heat and let it simmer for 20 minutes.
  • Season with salt, black pepper, and paprika. Stir well.
  • Serve hot and enjoy!

Notes:

This stew is great with a side of crusty bread.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Keywords:

Keyword Spinach, Stew
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