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Spaghetti Aglio e Olio is a classic Italian dish that's simple yet bursting with flavor. With just a few ingredients like garlic, olive oil, and red chili flakes, you can whip up a delicious meal in no time. Perfect for a quick weeknight dinner or an impressive dish for guests, this recipe is a must-try for any pasta lover. Let's dive in and get cooking!
Spaghetti Aglio e Olio Recipe
Ingredients:
- 400 g spaghetti
- 6 cloves sliced thin garlic
- 1/2 cup extra virgin olive oil
- 1 tsp red chili flakes
- to taste salt
- to taste freshly ground black pepper
- 1/4 cup chopped parsley
- 1/2 cup grated parmesan cheese
Instructions:
- Cook the spaghetti in a large pot of salted boiling water until al dente. Reserve 1 cup of pasta water and drain the rest.
- In a skillet, heat the olive oil over medium heat. Add the garlic and red chili flakes, and cook until the garlic is golden brown.
- Add the cooked spaghetti to the skillet and toss to coat in the oil. Add reserved pasta water as needed to create a sauce.
- Season with salt and freshly ground black pepper to taste. Stir in the chopped parsley.
- Serve immediately, topped with grated parmesan cheese.
What You Will Need
Read more: Olio Stew Recipe
What you will need to make Spaghetti Aglio e Olio
- Spaghetti: The base of the dish, providing a neutral canvas that absorbs the flavors of garlic and olive oil beautifully.
- Garlic: Adds a rich, aromatic flavor that infuses the olive oil, creating the dish's signature taste.
- Extra virgin olive oil: The primary fat, delivering a smooth, fruity flavor that coats the pasta and binds the ingredients.
- Red chili flakes: Introduces a subtle heat that balances the richness of the garlic and olive oil.
- Parsley: Adds a fresh, herbaceous note that brightens the dish and provides a pop of color.
- Parmesan cheese: Offers a salty, umami depth that enhances the overall flavor profile of the pasta.
Tools and Instruments Required
What tools/instruments will be needed to make Spaghetti Aglio e Olio
- Large pot: Needed to cook the spaghetti until al dente. Ensures even cooking and enough space for the pasta to move freely.
- Skillet: Used to heat the olive oil and cook the garlic and chili flakes. Provides a wide surface for even heat distribution.
- Tongs: Essential for tossing the spaghetti in the skillet with the garlic and oil. Helps mix everything thoroughly without breaking the pasta.
- Measuring cup: Useful for reserving pasta water. Ensures you have the right amount to create a smooth sauce.
- Grater: Needed to grate the parmesan cheese. Freshly grated cheese melts better and has a superior flavor.

Spaghetti Aglio e Olio
Ingredients:
Main Ingredients
- 400 g spaghetti
- 6 cloves garlic sliced thin
- 1/2 cup extra virgin olive oil
- 1 tsp red chili flakes
- to taste salt
- to taste black pepper freshly ground
- 1/4 cup parsley chopped
- 1/2 cup Parmesan cheese grated
Instructions:
- 1. Cook the spaghetti in a large pot of salted boiling water until al dente. Reserve 1 cup of pasta water and drain the rest.
- 2. In a skillet, heat the olive oil over medium heat. Add the garlic and red chili flakes, and cook until the garlic is golden brown.
- 3. Add the cooked spaghetti to the skillet and toss to coat in the oil. Add reserved pasta water as needed to create a sauce.
- 4. Season with salt and freshly ground black pepper to taste. Stir in the chopped parsley.
- 5. Serve immediately, topped with grated Parmesan cheese.
Notes:
Read more: Pasta E Ceci Stew Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook the spaghetti until al dente.
- Drain and toss with a bit of olive oil to prevent sticking.
- Let it cool completely.
- Store in an airtight container in the fridge for up to 2 days.
Freezing Instructions
- Cook the spaghetti until slightly underdone.
- Drain and toss with olive oil.
- Let it cool completely.
- Portion into freezer-safe bags or containers.
- Freeze for up to 2 months.
- To reheat, thaw in the fridge overnight and warm in a skillet with a bit of olive oil.
For a richer flavor, try adding a splash of pasta water to the olive oil and garlic mixture before tossing in the spaghetti. This creates a silky sauce that clings to the pasta perfectly.
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