Home>Recipe>Soybean Milk Recipe

Soybean Milk Recipe Soybean Milk Recipe

Recipe

Soybean Milk Recipe

I soak soybeans overnight, blend them with water, strain, and simmer. Add sugar if you like. Cool it down, and voilà, fresh homemade soybean milk!

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)

Making soybean milk at home is a game-changer. It's fresh, creamy, and you control the sweetness. Plus, it's super easy! Just a few simple steps and you'll have a delicious, homemade drink that's perfect for breakfast or a snack. Let's dive in!

Soybean Milk Recipe

Ingredients:

  • 1 cup soaked overnight dried soybeans
  • 4 cups for blending water
  • 2 tablespoons optional sugar

Instructions:

  1. Soak soybeans in water overnight.
  2. Drain and rinse the soybeans.
  3. Blend soybeans with 4 cups of water until smooth.
  4. Strain the mixture through a strainer into a pot.
  5. Bring the liquid to a boil, then simmer for 20 minutes.
  6. Add sugar if desired, and stir until dissolved.
  7. Let it cool before serving.

What You Will Need

H2: What you will need to make soybean milk

  • Soaked soybeans: These provide the base for the milk, offering a rich, creamy texture and high protein content.
  • Water: Essential for blending and cooking the soybeans, transforming them into a smooth, drinkable liquid.
  • Sugar: Optional but adds sweetness, balancing the natural bean flavor for a more enjoyable drink.

Necessary Tools and Instruments

  • Blender: Essential for breaking down soaked soybeans into a smooth mixture, ensuring a consistent texture for the milk.
  • Strainer: Necessary for separating the soybean pulp from the liquid, resulting in a smooth and creamy milk.
  • Pot: Used to boil and simmer the strained liquid, which helps to cook the soybeans and enhance the flavor.
  • Spoon: Handy for stirring the mixture while it simmers, ensuring even cooking and preventing the milk from sticking to the pot.
soybean-milk-recipe

Soybean Milk Recipe

Homemade soybean milk, fresh and nutritious.
Print Jump to comment Pin This
Prep Time 8 mins
Cook Time 30 mins
Total Time 8 mins
Course Beverage
Cuisine Asian
Servings 4 servings
Calories 80 kcal

Equipment

  • Blender
  • Strainer
  • Pot

Ingredients:  

Main Ingredients

  • 1 cup Dried soybeans Soaked overnight
  • 4 cups Water For blending
  • 2 tablespoons Sugar Optional

Instructions: 

  • 1. Soak soybeans in water overnight.
  • 2. Drain and rinse the soybeans.
  • 3. Blend soybeans with 4 cups of water until smooth.
  • 4. Strain the mixture through a strainer into a pot.
  • 5. Bring the liquid to a boil, then simmer for 20 minutes.
  • 6. Add sugar if desired, and stir until dissolved.
  • 7. Let it cool before serving.

Notes:

Homemade soybean milk is best consumed fresh. Store in the refrigerator for up to 3 days.

Nutrition value:

Calories: 80kcalCarbohydrates: 8gProtein: 7gFat: 4gSaturated Fat: 0.5gSodium: 5mgPotassium: 300mgFiber: 1gSugar: 2gCalcium: 60mgIron: 1.5mg

Keywords:

Keyword Soybean Milk
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Soak soybeans overnight.
  2. Blend and strain soybeans.
  3. Store strained liquid in the fridge for up to 3 days.

Freezing Instructions

  1. Pour cooled soybean milk into freezer-safe containers.
  2. Leave some space for expansion.
  3. Freeze for up to 3 months.
  4. Thaw in the fridge overnight before using.

Using soybean milk as a base, you can make a delicious homemade tofu by adding a coagulant like lemon juice or nigari.

Frequently Asked Questions

FAQ:
How long should I soak the soybeans?
At least 8 hours or overnight.
Can I use a blender instead of a food processor?
Yes, a blender works perfectly.
Do I need to strain the mixture?
Yes, straining removes the pulp for smooth milk.
How long does homemade soybean milk last?
About 3-4 days in the fridge.
Can I flavor the milk?
Absolutely, add vanilla or sweeteners if you like.

Was this page helpful?

Comments

0 thoughts on “Soybean Milk Recipe

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Related Post