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soybean-milk-recipe

Soybean Milk Recipe

Homemade soybean milk, fresh and nutritious.
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Prep Time 8 mins
Cook Time 30 mins
Total Time 8 mins
Course Beverage
Cuisine Asian
Servings 4 servings
Calories 80 kcal

Equipment

  • Blender
  • Strainer
  • Pot

Ingredients:  

Main Ingredients

  • 1 cup Dried soybeans Soaked overnight
  • 4 cups Water For blending
  • 2 tablespoons Sugar Optional

Instructions: 

  • 1. Soak soybeans in water overnight.
  • 2. Drain and rinse the soybeans.
  • 3. Blend soybeans with 4 cups of water until smooth.
  • 4. Strain the mixture through a strainer into a pot.
  • 5. Bring the liquid to a boil, then simmer for 20 minutes.
  • 6. Add sugar if desired, and stir until dissolved.
  • 7. Let it cool before serving.

Notes:

Homemade soybean milk is best consumed fresh. Store in the refrigerator for up to 3 days.

Nutrition value:

Calories: 80kcalCarbohydrates: 8gProtein: 7gFat: 4gSaturated Fat: 0.5gSodium: 5mgPotassium: 300mgFiber: 1gSugar: 2gCalcium: 60mgIron: 1.5mg

Keywords:

Keyword Soybean Milk
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