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Saltfish Stew Recipe Saltfish Stew Recipe

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Saltfish Stew Recipe

Written by: Lucas Johnson

I whip up a hearty saltfish stew with soaked saltfish, vibrant veggies, and fiery scotch bonnets. It’s a flavorful, comforting dish that simmers to perfection in just 30 minutes.

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Growing up in a Caribbean household, saltfish stew was always a comforting staple. I've tweaked my grandma's recipe over the years, perfecting that balance of savory and spicy. This hearty dish packs a punch with scotch bonnet peppers while bell peppers add a sweet crunch. Don't worry about the heat – removing those fiery peppers before serving lets you control the spice level. Pair this stew with rice or dumplings for a truly satisfying meal that'll transport you straight to island bliss.

Ingredients for Delicious Saltfish Stew

  • Saltfish: Soaked overnight to remove excess salt, providing a savory and unique flavor base for the stew.
  • Onions: Adds sweetness and depth of flavor to the stew, creating a flavorful foundation for the dish.
  • Bell peppers: Bring a pop of color and a subtle sweetness to the stew, enhancing the overall taste and visual appeal.
  • Garlic: Infuses a rich and aromatic flavor into the stew, adding complexity and depth to the dish.
  • Tomato paste: Thickens the stew and adds a rich umami flavor, enhancing the overall depth of the dish.
  • Water: Provides the liquid base for the stew, allowing the flavors to meld together and create a cohesive dish.
  • Thyme: Adds earthy and herbaceous notes to the stew, complementing the other flavors and enhancing the overall taste.
  • Scotch bonnet peppers: Bring a fiery kick to the stew, adding heat and a bold flavor that elevates the dish.
  • Vegetable oil: Used for sautéing the ingredients, adding richness and helping to develop the flavors of the stew.

Essential Tools for Making Saltfish Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping the onions, bell peppers, and garlic to prepare the base of the stew.
  • Cutting board: Provides a stable surface for chopping vegetables and preparing ingredients.
saltfish-stew-recipe

Saltfish Stew Recipe

A hearty and flavorful stew made with salted fish, vegetables, and spices.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Caribbean
Servings 4 servings
Calories 300 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb Saltfish soaked overnight and drained
  • 2 Onions chopped
  • 2 Bell Peppers chopped
  • 3 cloves Garlic minced
  • 2 tbsp Tomato Paste
  • 2 cups Water
  • 1 tsp Thyme dried
  • 1 tsp Black Pepper ground
  • 2 Scotch Bonnet Peppers whole
  • 2 tbsp Vegetable Oil

Instructions: 

  • 1. Heat the vegetable oil in a large pot over medium heat.
  • 2. Add the onions, bell peppers, and garlic. Sauté until softened.
  • 3. Stir in the tomato paste and cook for another 2 minutes.
  • 4. Add the soaked and drained saltfish, water, thyme, black pepper, and Scotch bonnet peppers.
  • 5. Bring to a boil, then reduce the heat and simmer for 30 minutes.
  • 6. Remove the Scotch bonnet peppers before serving.

Notes:

Serve hot with rice or bread.

Nutrition value:

Calories: 300kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 1500mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Saltfish, Stew
Tried this recipe?Let us know how it was!

Tips for Making Saltfish Stew Ahead of Time

Make Ahead Instructions

  • Cook the saltfish stew as directed in the recipe.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the saltfish stew as directed in the recipe.
  • Allow it to cool down.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

When making this stew, try adding a splash of coconut milk for a creamy twist that complements the saltiness of the saltfish.

Common Questions About Preparing Saltfish Stew Recipe

FAQ:
Can I use fresh fish instead of saltfish in this stew recipe?
Yes, you can substitute fresh fish for saltfish, but the flavor and texture will be different.
How long should I soak the saltfish before using it in the stew?
Soak the saltfish overnight in water, changing the water a few times to remove excess salt.
Can I adjust the level of spiciness in this stew?
Absolutely, you can control the spiciness by adding more or fewer scotch bonnet peppers to suit your taste.
Is it necessary to remove the scotch bonnet peppers before serving?
It is recommended to remove the scotch bonnet peppers before serving to prevent the stew from becoming too spicy.
Can I add other vegetables to this stew recipe?
Feel free to customize the stew by adding your favorite vegetables like carrots, okra, or potatoes.

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