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Salmon Stew Recipe Salmon Stew Recipe

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Salmon Stew Recipe

Written by: Emily Smith

This salmon stew is a hearty, comforting dish with tender salmon chunks, veggies, and a rich broth. Perfect for a cozy dinner, it's simple yet packed with flavor. Enjoy every spoonful!

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I stumbled upon this salmon stew recipe during a chilly autumn evening, craving something warm and comforting. Combining rich fish stock with tender chunks of salmon, hearty vegetables, and aromatic herbs, this dish quickly became my go-to for cozy nights in. What I love most about this stew is its versatility – easily customizable with different seafood or veggies. Perfect for feeding family or impressing dinner guests, this one-pot meal never fails to satisfy taste buds while providing nourishment. Let's dive into creating this delicious seafood stew together!

Ingredients for Delicious Salmon Stew

  • Salmon fillet: Salmon fillet adds a rich and hearty flavor to the stew, providing a good source of protein and omega-3 fatty acids.
  • Fish stock: Fish stock enhances the seafood taste of the stew, adding depth and complexity to the broth for a flavorful base.
  • Canned diced tomatoes: Canned diced tomatoes bring a tangy sweetness and acidity to the stew, balancing the richness of the salmon.
  • Onion: Onions provide a savory base flavor to the stew, adding depth and sweetness when sautéed with the other ingredients.
  • Garlic: Garlic infuses the stew with a pungent and aromatic flavor, complementing the seafood and vegetables for a well-rounded taste.
  • Olive oil: Olive oil is used for sautéing the onions and garlic, adding a subtle fruity note and richness to the stew.
  • Carrots: Carrots contribute a natural sweetness and vibrant color to the stew, providing a tender texture and hint of earthiness.
  • Potatoes: Potatoes add a hearty and comforting element to the stew, thickening the broth and providing a satisfying bite in each spoonful.

Essential Tools for Making Salmon Stew Recipe

  • Knife: Essential for cutting the salmon fillet, onions, and other vegetables into the required chunks and pieces.
  • Cutting board: Provides a stable surface for cutting ingredients safely without damaging countertops or knives.
  • Large pot: Used for cooking the stew and accommodating all the ingredients comfortably without overcrowding.
salmon-stew-recipe

Salmon Stew Recipe

A hearty and delicious salmon stew that's perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb Salmon fillet cut into chunks
  • 2 cups Fish stock
  • 1 cup Diced tomatoes canned
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 tbsp Olive oil
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 cup Carrots sliced
  • 1 cup Potatoes diced

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and minced garlic, and sauté until softened.
  • Add the diced tomatoes, fish stock, carrots, and potatoes. Bring to a boil.
  • Reduce heat and simmer for about 20 minutes, until the vegetables are tender.
  • Add the salmon chunks, salt, and black pepper. Simmer for another 10 minutes, until the salmon is cooked through.
  • Serve hot and enjoy!

Notes:

Feel free to add other vegetables like bell peppers or peas.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Keywords:

Keyword Salmon, Stew
Tried this recipe?Let us know how it was!

Can You Make Salmon Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the salmon stew as directed in the recipe.
  • Let the stew cool completely.
  • Store in an airtight container in the refrigerator for up to 2 days.

Freezing Instructions

  • Cool the stew completely before freezing.
  • Transfer the stew to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

Salmon stew is a versatile dish that can easily be adapted to include your favorite vegetables or herbs to suit your taste preferences.

Common Questions About This Salmon Stew Recipe

FAQ:
Can I use fresh tomatoes instead of canned diced tomatoes?
Yes, you can substitute fresh tomatoes for canned diced tomatoes in this recipe. Just make sure to dice them before adding them to the stew.
How can I make this stew spicier?
To add some heat to the stew, you can include a pinch of red pepper flakes or a dash of hot sauce when adding the salt and pepper.
Can I use vegetable stock instead of fish stock?
Yes, you can use vegetable stock as a substitute for fish stock if you prefer a different flavor profile or if you're vegetarian.
How long can I store leftovers in the refrigerator?
You can store any leftover salmon stew in an airtight container in the refrigerator for up to 3 days. Just reheat it on the stove or in the microwave before serving.
Can I freeze this stew?
Yes, you can freeze this salmon stew. Allow it to cool completely, then transfer it to a freezer-safe container. It should keep well in the freezer for up to 3 months.

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