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salmon-stew-recipe

Salmon Stew Recipe

A hearty and delicious salmon stew that's perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb Salmon fillet cut into chunks
  • 2 cups Fish stock
  • 1 cup Diced tomatoes canned
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 tbsp Olive oil
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 cup Carrots sliced
  • 1 cup Potatoes diced

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and minced garlic, and sauté until softened.
  • Add the diced tomatoes, fish stock, carrots, and potatoes. Bring to a boil.
  • Reduce heat and simmer for about 20 minutes, until the vegetables are tender.
  • Add the salmon chunks, salt, and black pepper. Simmer for another 10 minutes, until the salmon is cooked through.
  • Serve hot and enjoy!

Notes:

Feel free to add other vegetables like bell peppers or peas.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Keywords:

Keyword Salmon, Stew
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