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Quinoa Chicken Recipe Quinoa Chicken Recipe

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Quinoa Chicken Recipe

This quinoa chicken recipe is a hearty, nutritious dish with tender chicken, fresh veggies, and fluffy quinoa. It's easy to make, packed with flavor, and perfect for a wholesome meal.

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If you're looking for a quick, healthy, and delicious meal, this Quinoa Chicken Recipe is a game-changer. Packed with protein from the chicken breast and nutrients from quinoa, spinach, and cherry tomatoes, it's a perfect balance of flavors and textures. Plus, it's super easy to whip up on a busy weeknight. Let's dive in and get cooking!

Quinoa Chicken Recipe

Ingredients:

  • 1 cup quinoa
  • 2 cups chicken broth
  • 1 lb chicken breast, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach, chopped

Instructions:

  1. Rinse quinoa under cold water.
  2. In a saucepan, bring chicken broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. In a skillet, heat olive oil over medium heat. Add onion and garlic, cook until softened.
  4. Add diced chicken to the skillet, season with salt and pepper, and cook until browned.
  5. Mix in cherry tomatoes and spinach, cook until spinach is wilted.
  6. Combine cooked quinoa with the chicken mixture, stir well.
  7. Serve warm and enjoy!

What You Will Need

What you will need to make Quinoa Chicken Recipe

  • Quinoa: Nutty and fluffy, it provides a protein-packed base that complements the chicken and veggies perfectly.
  • Chicken breast: Lean and tender, it adds hearty protein and absorbs flavors from the other ingredients.
  • Onion and garlic: These aromatics create a flavorful foundation, enhancing the overall taste of the dish.
  • Olive oil: Adds richness and helps cook the chicken and vegetables evenly.
  • Cherry tomatoes: Juicy and sweet, they add a burst of freshness and color.
  • Spinach: Nutrient-dense and vibrant, it adds a healthy green element and balances the dish.

Tools and Instruments Required

What tools/instruments will be needed to make Quinoa Chicken Recipe

  • Saucepan: Essential for cooking quinoa in chicken broth, ensuring it absorbs all the flavors and cooks evenly.
  • Skillet: Needed to sauté onions, garlic, and chicken, allowing them to brown and develop rich flavors.
  • Cutting board: Provides a safe surface for chopping vegetables and dicing chicken, keeping your workspace organized.
  • Knife: Crucial for chopping onions, mincing garlic, and dicing chicken into bite-sized pieces.
  • Measuring cups: Ensures accurate measurement of quinoa and chicken broth, maintaining the recipe's balance.
  • Wooden spoon: Ideal for stirring ingredients in the skillet, preventing scratching and ensuring even cooking.
quinoa-chicken-recipe

Quinoa Chicken Recipe

A healthy and delicious quinoa chicken recipe perfect for a quick dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Saucepan
  • Skillet
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup quinoa
  • 2 cups chicken broth
  • 1 lb chicken breast, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach, chopped

Instructions: 

  • Rinse quinoa under cold water.
  • In a saucepan, bring chicken broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  • In a skillet, heat olive oil over medium heat. Add onion and garlic, cook until softened.
  • Add diced chicken to the skillet, season with salt and pepper, and cook until browned.
  • Mix in cherry tomatoes and spinach, cook until spinach is wilted.
  • Combine cooked quinoa with the chicken mixture, stir well.
  • Serve warm and enjoy!

Notes:

This quinoa chicken recipe is great for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Chicken, Healthy, Quinoa
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Cook quinoa and chicken mixture as directed.
  2. Let everything cool completely.
  3. Store in airtight containers.
  4. Refrigerate for up to 3 days.

Freezing Instructions

  1. Cool cooked quinoa and chicken mixture.
  2. Divide into freezer-safe containers or bags.
  3. Label with date.
  4. Freeze for up to 3 months.
  5. Thaw in fridge overnight before reheating.

Did you know? Toasting quinoa before cooking enhances its nutty flavor, giving your dish an extra depth of taste.

Frequently Asked Questions

FAQ:
How long does it take to cook quinoa?
About 15 minutes.
Can I use vegetable broth instead of chicken broth?
Yes, you can substitute vegetable broth.
How do I know when the chicken is fully cooked?
The chicken should be browned and no longer pink inside.
Can I add other vegetables to this recipe?
Absolutely, feel free to add your favorite veggies.
Is this recipe gluten-free?
Yes, quinoa is naturally gluten-free.

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