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If you're looking for a quick, healthy, and delicious meal, this Quinoa Chicken Recipe is a game-changer. Packed with protein from the chicken breast and nutrients from quinoa, spinach, and cherry tomatoes, it's a perfect balance of flavors and textures. Plus, it's super easy to whip up on a busy weeknight. Let's dive in and get cooking!
Quinoa Chicken Recipe
Ingredients:
- 1 cup quinoa
- 2 cups chicken broth
- 1 lb chicken breast, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
- 1 cup cherry tomatoes, halved
- 1 cup spinach, chopped
Instructions:
- Rinse quinoa under cold water.
- In a saucepan, bring chicken broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat. Add onion and garlic, cook until softened.
- Add diced chicken to the skillet, season with salt and pepper, and cook until browned.
- Mix in cherry tomatoes and spinach, cook until spinach is wilted.
- Combine cooked quinoa with the chicken mixture, stir well.
- Serve warm and enjoy!
What You Will Need
Read more: Instant Pot Chicken Quinoa Soup Recipe
What you will need to make Quinoa Chicken Recipe
- Quinoa: Nutty and fluffy, it provides a protein-packed base that complements the chicken and veggies perfectly.
- Chicken breast: Lean and tender, it adds hearty protein and absorbs flavors from the other ingredients.
- Onion and garlic: These aromatics create a flavorful foundation, enhancing the overall taste of the dish.
- Olive oil: Adds richness and helps cook the chicken and vegetables evenly.
- Cherry tomatoes: Juicy and sweet, they add a burst of freshness and color.
- Spinach: Nutrient-dense and vibrant, it adds a healthy green element and balances the dish.
Tools and Instruments Required
What tools/instruments will be needed to make Quinoa Chicken Recipe
- Saucepan: Essential for cooking quinoa in chicken broth, ensuring it absorbs all the flavors and cooks evenly.
- Skillet: Needed to sauté onions, garlic, and chicken, allowing them to brown and develop rich flavors.
- Cutting board: Provides a safe surface for chopping vegetables and dicing chicken, keeping your workspace organized.
- Knife: Crucial for chopping onions, mincing garlic, and dicing chicken into bite-sized pieces.
- Measuring cups: Ensures accurate measurement of quinoa and chicken broth, maintaining the recipe's balance.
- Wooden spoon: Ideal for stirring ingredients in the skillet, preventing scratching and ensuring even cooking.
Quinoa Chicken Recipe
A healthy and delicious quinoa chicken recipe perfect for a quick dinner.
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Ingredients:
Main Ingredients
- 1 cup quinoa
- 2 cups chicken broth
- 1 lb chicken breast, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
- 1 cup cherry tomatoes, halved
- 1 cup spinach, chopped
Instructions:
- Rinse quinoa under cold water.
- In a saucepan, bring chicken broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat. Add onion and garlic, cook until softened.
- Add diced chicken to the skillet, season with salt and pepper, and cook until browned.
- Mix in cherry tomatoes and spinach, cook until spinach is wilted.
- Combine cooked quinoa with the chicken mixture, stir well.
- Serve warm and enjoy!
Notes:
This quinoa chicken recipe is great for meal prep and can be stored in the fridge for up to 3 days.
Read more: Quinoa Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook quinoa and chicken mixture as directed.
- Let everything cool completely.
- Store in airtight containers.
- Refrigerate for up to 3 days.
Freezing Instructions
- Cool cooked quinoa and chicken mixture.
- Divide into freezer-safe containers or bags.
- Label with date.
- Freeze for up to 3 months.
- Thaw in fridge overnight before reheating.
Did you know? Toasting quinoa before cooking enhances its nutty flavor, giving your dish an extra depth of taste.
Frequently Asked Questions
FAQ:
How long does it take to cook quinoa?
About 15 minutes.
Can I use vegetable broth instead of chicken broth?
Yes, you can substitute vegetable broth.
How do I know when the chicken is fully cooked?
The chicken should be browned and no longer pink inside.
Can I add other vegetables to this recipe?
Absolutely, feel free to add your favorite veggies.
Is this recipe gluten-free?
Yes, quinoa is naturally gluten-free.
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