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Looking for a hearty, protein-packed meal that’s easy to whip up? This Protein Casserole Recipe is your answer. Combining diced cooked chicken breast, quinoa, and broccoli with creamy greek yogurt and melty cheddar cheese, it’s a delicious way to fuel your day. The blend of garlic powder, onion powder, and a touch of black pepper brings out all the flavors. Perfect for a family dinner or meal prep, this casserole will leave everyone satisfied. Let’s get cooking!
Protein Casserole Recipe
Ingredients:
- 2 cups diced cooked chicken breast
- 1 cup cooked quinoa
- 1 cup chopped broccoli
- 1 cup shredded cheddar cheese
- 1 cup greek yogurt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 0.5 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the cooked chicken, quinoa, broccoli, cheddar cheese, and greek yogurt.
- Add the garlic powder, onion powder, salt, and black pepper. Mix well.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: High Protein Vegetarian Casserole Recipe
What you will need to make Protein Casserole
- Diced cooked chicken breast: Provides lean protein, making the casserole hearty and filling while keeping it healthy.
- Cooked quinoa: Adds a nutty flavor and extra protein, making the dish more nutritious and satisfying.
- Chopped broccoli: Brings a fresh, crunchy texture and essential vitamins, balancing the richness of the casserole.
- Shredded cheddar cheese: Melts into a gooey, savory layer, adding depth and creaminess to the dish.
- Greek yogurt: Adds creaminess and tang, keeping the casserole moist without adding too much fat.
- Garlic powder: Enhances the overall flavor with a subtle, aromatic kick.
- Onion powder: Adds a mild, sweet onion flavor, complementing the other ingredients perfectly.
Tools and Instruments Required
What tools/instruments will be needed to make Protein Casserole Recipe
- Mixing bowl: Essential for combining chicken, quinoa, broccoli, cheese, and yogurt thoroughly.
- Baking dish: Needed to bake the casserole evenly and achieve a golden, bubbly top.
- Oven: Crucial for baking the casserole at the right temperature for proper cooking.
- Measuring cups: Ensures accurate measurement of ingredients like quinoa, cheese, and yogurt.
- Spatula: Useful for mixing ingredients and spreading the mixture evenly in the baking dish.
Protein Casserole Recipe
Ingredients:
Main Ingredients
- 2 cups Cooked Chicken Breast diced
- 1 cup Quinoa cooked
- 1 cup Broccoli chopped
- 1 cup Cheddar Cheese shredded
- 1 cup Greek Yogurt
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the cooked chicken, quinoa, broccoli, cheddar cheese, and Greek yogurt.
- Add the garlic powder, onion powder, salt, and black pepper. Mix well.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
Read more: High Protein French Toast Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from fridge and let sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but skip baking.
- Wrap tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let sit at room temperature for 30 minutes before baking.
- Bake as directed.
Using greek yogurt instead of cream or mayonnaise in this casserole not only boosts protein content but also adds a tangy flavor that complements the broccoli and cheddar cheese perfectly.
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