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–+ servings

Protein Casserole Recipe

A hearty and protein-packed casserole perfect for any meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Cooked Chicken Breast diced
  • 1 cup Quinoa cooked
  • 1 cup Broccoli chopped
  • 1 cup Cheddar Cheese shredded
  • 1 cup Greek Yogurt
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine the cooked chicken, quinoa, broccoli, cheddar cheese, and Greek yogurt.
  • Add the garlic powder, onion powder, salt, and black pepper. Mix well.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Protein
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