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I stumbled upon this peanut fish stew recipe during my travels in West Africa, and it's become a family favorite. Rich, creamy, and packed with flavor, this dish combines tender white fish with a velvety peanut butter sauce. Simmered with aromatic spices and finished with fresh spinach, every spoonful bursts with savory goodness. Perfect for chilly evenings or when you're craving something unique, this stew will transport your taste buds to exotic lands. Ready to dive into a bowl of comfort?
Ingredients for Delicious Peanut Fish Stew
- Vegetable oil: Adds richness and helps sauté the onions, garlic, and ginger for a flavorful base in the stew.
- Onion: Provides a sweet and savory base flavor that complements the peanut butter and fish in the stew.
- Garlic: Adds a pungent and aromatic flavor that enhances the overall taste of the stew.
- Ginger: Offers a warm and spicy kick that pairs well with the other ingredients in the stew.
- Crushed tomatoes: Adds a tangy and slightly sweet flavor while providing a rich and thick base for the stew.
- Peanut butter: Creates a creamy and nutty base that gives the stew its signature flavor and richness.
- Fish stock: Infuses the stew with a deep seafood flavor that complements the white fish in the dish.
- White fish fillets: Provide a delicate and flaky texture that absorbs the flavors of the stew beautifully.
- Spinach: Adds a pop of color and a boost of nutrients to the stew, balancing out the richness of the other ingredients.
Read more: Peanut Stew Recipe
Essential Tools for Making Peanut Fish Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the fish chunks.
Peanut Fish Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp vegetable oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 cup crushed tomatoes
- 1 cup peanut butter
- 2 cups fish stock
- 1 lb white fish fillets, cut into chunks
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup spinach, chopped
Read more: African Peanut Stew
Instructions:
- Heat oil in a large pot over medium heat.
- Add chopped onions, garlic, and ginger. Sauté until fragrant.
- Add crushed tomatoes and cook for 5 minutes.
- Stir in peanut butter and fish stock. Bring to a simmer.
- Add fish chunks, salt, and pepper. Cook until fish is done, about 10 minutes.
- Stir in chopped spinach and cook for another 2 minutes.
- Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Brazilian Fish Stew Recipe
Can You Make Peanut Fish Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed but do not add the fish.
- Let it cool completely, then store in an airtight container in the fridge for up to 2 days.
- When ready to serve, reheat the stew, add the fish, and cook until the fish is done.
Freezing Instructions
- Prepare the stew without adding the fish.
- Allow it to cool completely, then transfer to a freezer-safe container.
- Label and freeze for up to 3 months.
- To serve, thaw overnight in the fridge, reheat, add fish, and cook until fish is done.
In some African countries, peanut stew is a popular dish that is often served with rice or a starchy side to balance the flavors and textures.
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