(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
If you're looking for a quick, delicious, and healthy meal, this Pan Fried Tofu Recipe is perfect. Crispy on the outside, tender on the inside, and packed with flavor, it's a fantastic way to enjoy tofu. The combination of soy sauce, sesame oil, and garlic creates a savory delight that will have you coming back for more. Let's get cooking!
Pan Fried Tofu Recipe
Ingredients:
- 1 block firm, drained and pressed tofu
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 clove minced garlic
- 1 tsp sesame oil
- 1 tsp cornstarch
Instructions:
- Cut the tofu into bite-sized cubes.
- In a bowl, mix soy sauce, sesame oil, and cornstarch. Add tofu and toss to coat.
- Heat olive oil in a frying pan over medium heat. Add garlic and sauté for 1 minute.
- Add tofu to the pan and cook until golden brown on all sides, about 10-15 minutes.
- Serve hot.
What You Will Need
Read more: Pan-Fried Asparagus Recipe
What you will need to make pan fried tofu
- Tofu: Firm tofu holds its shape during frying, creating a crispy exterior while remaining tender inside.
- Soy sauce: Adds a savory, umami flavor that enhances the tofu's taste.
- Olive oil: Used for frying, it helps achieve a golden, crispy texture.
- Garlic: Provides a fragrant, aromatic base that complements the tofu.
- Sesame oil: Adds a nutty, rich flavor that pairs well with soy sauce.
- Cornstarch: Helps create a crispy coating on the tofu when fried.
Necessary Tools and Instruments
What tools/instruments will be needed to make Pan Fried Tofu Recipe
- Frying pan: Essential for cooking tofu evenly, ensuring a crispy exterior while maintaining a tender inside.
- Mixing bowl: Needed to coat tofu with soy sauce, sesame oil, and cornstarch for flavor and texture.
- Spatula: Helps turn tofu cubes without breaking them, ensuring even browning on all sides.
- Knife: Used to cut tofu into bite-sized cubes, making it easier to cook and eat.
- Garlic press: Minces garlic quickly and efficiently, adding flavor to the dish.
Pan Fried Tofu Recipe
Ingredients:
Main Ingredients
- 1 block Tofu firm, drained and pressed
- 2 tbsp Soy Sauce
- 1 tbsp Olive Oil
- 1 clove Garlic minced
- 1 tsp Sesame Oil
- 1 tsp Cornstarch
Instructions:
- 1. Cut the tofu into bite-sized cubes.
- 2. In a bowl, mix soy sauce, sesame oil, and cornstarch. Add tofu and toss to coat.
- 3. Heat olive oil in a frying pan over medium heat. Add garlic and sauté for 1 minute.
- 4. Add tofu to the pan and cook until golden brown on all sides, about 10-15 minutes.
- 5. Serve hot.
Notes:
Read more: Pan-Fried Blackened Red Snapper Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare tofu as per recipe.
- Let tofu cool completely.
- Store in an airtight container.
- Refrigerate up to 3 days.
Freezing Instructions
- After cooling, place tofu on a baking sheet.
- Freeze until solid, about 1 hour.
- Transfer to a freezer-safe bag or container.
- Freeze up to 3 months.
- Reheat in a skillet until warmed through.
Using cornstarch in the marinade helps create a crispy coating on the tofu when pan-fried, giving it a texture similar to deep-fried tofu without the extra oil.
0 thoughts on “Pan Fried Tofu Recipe”