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pan-fried-tofu-recipe

Pan Fried Tofu Recipe

Simple and delicious pan-fried tofu, perfect for a quick meal.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine Asian
Servings 2 servings
Calories 200 kcal

Equipment

  • Frying Pan
  • Spatula

Ingredients:  

Main Ingredients

  • 1 block Tofu firm, drained and pressed
  • 2 tbsp Soy Sauce
  • 1 tbsp Olive Oil
  • 1 clove Garlic minced
  • 1 tsp Sesame Oil
  • 1 tsp Cornstarch

Instructions: 

  • 1. Cut the tofu into bite-sized cubes.
  • 2. In a bowl, mix soy sauce, sesame oil, and cornstarch. Add tofu and toss to coat.
  • 3. Heat olive oil in a frying pan over medium heat. Add garlic and sauté for 1 minute.
  • 4. Add tofu to the pan and cook until golden brown on all sides, about 10-15 minutes.
  • 5. Serve hot.

Notes:

For extra flavor, marinate the tofu for 30 minutes before cooking.

Nutrition value:

Calories: 200kcalCarbohydrates: 10gProtein: 15gFat: 12gSaturated Fat: 2gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin C: 2mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Quick, Tofu, Vegetarian
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