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Let me share my favorite Southern comfort food with you - okra and tomatoes stew. This hearty dish brings back memories of my grandma's kitchen, filled with aromatic spices and simmering pots. I've tweaked her recipe over time, perfecting balance between tender okra and tangy tomatoes. Bursting with flavor, this stew warms both body and soul. Whether you're new to okra or a longtime fan, my simple recipe guarantees delicious results every time. Ready to dive into some Southern goodness?
Ingredients for Delicious Okra and Tomatoes Stew
- Okra: Okra adds a unique texture and flavor to the stew, thickening it and providing a slightly sweet taste.
- Tomatoes: Tomatoes bring acidity and freshness to the dish, balancing the richness of the stew with their juicy sweetness.
- Onion: Onions provide a savory base flavor, adding depth and sweetness to the stew as they caramelize during cooking.
- Garlic: Garlic infuses the stew with a pungent and aromatic flavor, enhancing the overall taste of the dish.
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and allowing enough space for the ingredients to simmer together.
- Chef's knife: Needed for chopping the onions and slicing the okra to the desired sizes for the stew.
Okra And Tomatoes Stew Recipe
Equipment
- Large pot
- Cutting board
- Knife
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 lb Okra sliced
- 2 cups Tomatoes diced
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 tbsp Olive Oil
- 1 tsp Salt to taste
- 0.5 tsp Black Pepper to taste
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and cook until translucent.
- Add minced garlic and cook for another minute.
- Add sliced okra and diced tomatoes to the pot.
- Season with salt and black pepper to taste.
- Cover and simmer for 20-25 minutes, stirring occasionally, until okra is tender.
- Serve hot.
Notes:
Nutrition value:
Keywords:
Tips for Making Okra and Tomatoes Stew Ahead of Time
Make Ahead Instructions
- Prepare the okra and tomatoes stew as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Okra is a great source of dietary fiber, which can help promote a healthy digestive system and keep you feeling full longer.
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