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okra-and-tomatoes-stew-recipe

Okra And Tomatoes Stew Recipe

A simple and delicious stew made with fresh okra and tomatoes.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Southern
Servings 4 servings
Calories 150 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb Okra sliced
  • 2 cups Tomatoes diced
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tbsp Olive Oil
  • 1 tsp Salt to taste
  • 0.5 tsp Black Pepper to taste

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onions and cook until translucent.
  • Add minced garlic and cook for another minute.
  • Add sliced okra and diced tomatoes to the pot.
  • Season with salt and black pepper to taste.
  • Cover and simmer for 20-25 minutes, stirring occasionally, until okra is tender.
  • Serve hot.

Notes:

This stew pairs well with rice or cornbread.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 25mgCalcium: 60mgIron: 2mg

Keywords:

Keyword Okra, Stew, Tomatoes
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