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This Octopus Casserole Recipe is a delightful blend of Mediterranean flavors, perfect for a cozy dinner. The tender octopus melds beautifully with tomato sauce, white wine, and aromatic garlic. It's a dish that feels both comforting and exotic, making it a great choice for impressing guests or treating yourself to something special. Let's dive into this savory adventure!
The name of the recipe: Octopus Casserole Recipe
Ingredients:
- 1 kg cleaned and cut into pieces octopus
- 2 cups tomato sauce
- 1 cup white wine
- 1 large chopped onion
- 3 cloves minced garlic
- 2 tbsp olive oil
- 1 tsp to taste salt
- 1 tsp to taste black pepper
- 1 tsp paprika
- 1 cup chopped parsley
Instructions:
- Preheat your oven to 180°C (350°F).
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
- Add the octopus pieces to the pot and cook for about 5 minutes.
- Pour in the white wine and let it simmer for another 5 minutes.
- Add the tomato sauce, salt, black pepper, and paprika. Stir well to combine.
- Transfer the mixture to a casserole dish and cover with aluminum foil.
- Bake in the preheated oven for about 1 hour, or until the octopus is tender.
- Garnish with chopped parsley before serving.
What You Will Need
Read more: Octopus Stew Recipe
What you will need to make octopus casserole
- Octopus: Tender and flavorful, octopus is the star of this casserole, providing a unique texture and taste.
- Tomato sauce: Adds a rich, tangy base, balancing the seafood flavor with its acidity.
- White wine: Enhances the dish with a subtle depth, complementing the octopus and tomato sauce.
- Onion: Provides a sweet, aromatic foundation, enhancing the overall flavor profile.
- Garlic: Infuses the casserole with a robust, savory note, essential for depth.
- Olive oil: Adds a smooth, rich texture, helping to sauté the onions and garlic perfectly.
- Paprika: Brings a mild, smoky heat, enhancing the dish's complexity.
- Parsley: Fresh and vibrant, parsley adds a final touch of color and flavor.
Tools and Instruments Required
What tools/instruments will be needed to make Octopus Casserole Recipe
- Large pot: Needed to sauté onions and garlic, then cook octopus with wine and tomato sauce.
- Casserole dish: Essential for baking the octopus mixture in the oven.
- Aluminum foil: Used to cover the casserole dish, ensuring even cooking and moisture retention.
- Chopping board: Important for chopping onions, garlic, and parsley.
- Sharp knife: Necessary for cutting the octopus into pieces and chopping other ingredients.
Octopus Casserole Recipe
A delicious and hearty octopus casserole, perfect for a family dinner.
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Equipment
- Large pot
- Casserole Dish
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 kg Octopus cleaned and cut into pieces
- 2 cups Tomato sauce
- 1 cup White wine
- 1 large Onion chopped
- 3 cloves Garlic minced
- 2 tbsp Olive oil
- 1 tsp Salt to taste
- 1 tsp Black pepper to taste
- 1 tsp Paprika
- 1 cup Parsley chopped
Instructions:
- 1. Preheat your oven to 180°C (350°F).
- 2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
- 3. Add the octopus pieces to the pot and cook for about 5 minutes.
- 4. Pour in the white wine and let it simmer for another 5 minutes.
- 5. Add the tomato sauce, salt, black pepper, and paprika. Stir well to combine.
- 6. Transfer the mixture to a casserole dish and cover with aluminum foil.
- 7. Bake in the preheated oven for about 1 hour, or until the octopus is tender.
- 8. Garnish with chopped parsley before serving.
Notes:
Serve with crusty bread or over a bed of rice for a complete meal.
Read more: Steak Casserole Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 8gSaturated Fat: 1gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 6mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the octopus casserole as directed but stop before baking.
- Let the mixture cool completely.
- Cover the casserole dish with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, preheat the oven and follow the original baking instructions.
Freezing Instructions
- Prepare the casserole but don't bake it.
- Allow the mixture to cool completely.
- Transfer to a freezer-safe container or wrap tightly with plastic wrap and aluminum foil.
- Label with the date and freeze for up to 3 months.
- To cook, thaw in the fridge overnight.
- Bake as directed, adding an extra 10-15 minutes if needed.
Octopus becomes tender when cooked slowly, making it perfect for a casserole.
Frequently Asked Questions
FAQ:
How long does it take to cook the octopus?
It takes about 1 hour in the oven for the octopus to become tender.
Can I use frozen octopus?
Yes, just make sure to thaw it completely before cooking.
What can I serve with this casserole?
It pairs well with crusty bread or a side of rice.
Can I add other vegetables?
Absolutely, bell peppers or olives would be great additions.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
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