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octopus-casserole-recipe

Octopus Casserole Recipe

A delicious and hearty octopus casserole, perfect for a family dinner.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Casserole Dish
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 kg Octopus cleaned and cut into pieces
  • 2 cups Tomato sauce
  • 1 cup White wine
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 2 tbsp Olive oil
  • 1 tsp Salt to taste
  • 1 tsp Black pepper to taste
  • 1 tsp Paprika
  • 1 cup Parsley chopped

Instructions: 

  • 1. Preheat your oven to 180°C (350°F).
  • 2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
  • 3. Add the octopus pieces to the pot and cook for about 5 minutes.
  • 4. Pour in the white wine and let it simmer for another 5 minutes.
  • 5. Add the tomato sauce, salt, black pepper, and paprika. Stir well to combine.
  • 6. Transfer the mixture to a casserole dish and cover with aluminum foil.
  • 7. Bake in the preheated oven for about 1 hour, or until the octopus is tender.
  • 8. Garnish with chopped parsley before serving.

Notes:

Serve with crusty bread or over a bed of rice for a complete meal.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 8gSaturated Fat: 1gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 6mg

Keywords:

Keyword Casserole, Octopus, Seafood
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