(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
I've been obsessed with mung beans lately, and this stew has become my go-to comfort meal. It's hearty, flavorful, and surprisingly easy to whip up. Combining aromatic spices with creamy coconut milk creates a rich, satisfying dish that'll warm you from the inside out. Trust me, once you try this recipe, you'll be hooked. Whether you're a vegetarian or simply looking for a tasty, nutritious meal, this mung bean stew won't disappoint. Let's dive into making this delicious one-pot wonder!
Ingredients for Delicious Mung Bean Stew
- Mung beans: High in protein and fiber, they add a hearty texture and nutty flavor to the stew.
- Onion: Provides a savory base and depth of flavor to the stew, enhancing the overall taste profile.
- Garlic: Adds a pungent and aromatic flavor to the stew, elevating its taste and complexity.
- Ginger: Offers a warm and zesty kick to the stew, balancing out the other flavors harmoniously.
- Vegetable broth: Infuses the stew with a rich and savory taste, enhancing the overall depth of flavors.
- Coconut milk: Adds a creamy and luscious texture to the stew, while imparting a subtle hint of sweetness.
- Turmeric powder: Provides a vibrant color and earthy flavor to the stew, along with its anti-inflammatory properties.
- Cumin powder: Offers a warm and slightly smoky flavor to the stew, complementing the other spices beautifully.
- Coriander powder: Adds a citrusy and slightly sweet flavor to the stew, enhancing its overall aromatic profile.
- Olive oil: Used for sautéing the aromatics, it adds a subtle richness and depth of flavor to the stew.
Read more: Mung Beans Casserole Recipe
Essential Tools for Making Mung Bean Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping the onion and preparing the garlic and ginger.
- Knife: To chop the onion, mince the garlic, and ginger for the stew.
- Stirring spoon: Required for stirring the stew while it cooks to prevent sticking and ensure even cooking.
Mung Bean Stew Recipe
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 cup mung beans rinsed and soaked
- 1 large onion chopped
- 2 cloves garlic minced
- 1 inch ginger minced
- 2 cups vegetable broth
- 1 cup coconut milk
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- to taste salt
- to taste black pepper
- 1 tbsp olive oil
Read more: Adzuki Bean Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion, garlic, and ginger. Sauté until fragrant.
- 3. Add the turmeric, cumin, and coriander powders. Stir well.
- 4. Add the soaked mung beans and vegetable broth. Bring to a boil.
- 5. Reduce the heat and let it simmer for about 30 minutes, or until the beans are tender.
- 6. Stir in the coconut milk and season with salt and pepper. Simmer for another 10 minutes.
- 7. Serve hot, garnished with fresh herbs if desired.
Notes:
Nutrition value:
Keywords:
Read more: Black Bean Stew Recipe
Tips for Making Mung Bean Stew Ahead of Time
Make Ahead Instructions
- Prepare the mung bean stew as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Mung beans are a great source of plant-based protein and can help improve digestion due to their high fiber content.
0 thoughts on “Mung Bean Stew Recipe”