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Mung Bean Stew Recipe Mung Bean Stew Recipe

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Mung Bean Stew Recipe

Written by: Emily Smith

This hearty mung bean stew, infused with coconut milk and fragrant spices, is my go-to comfort food. It's simple, nourishing, and perfect for cozy nights in.

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I've been obsessed with mung beans lately, and this stew has become my go-to comfort meal. It's hearty, flavorful, and surprisingly easy to whip up. Combining aromatic spices with creamy coconut milk creates a rich, satisfying dish that'll warm you from the inside out. Trust me, once you try this recipe, you'll be hooked. Whether you're a vegetarian or simply looking for a tasty, nutritious meal, this mung bean stew won't disappoint. Let's dive into making this delicious one-pot wonder!

Ingredients for Delicious Mung Bean Stew

  • Mung beans: High in protein and fiber, they add a hearty texture and nutty flavor to the stew.
  • Onion: Provides a savory base and depth of flavor to the stew, enhancing the overall taste profile.
  • Garlic: Adds a pungent and aromatic flavor to the stew, elevating its taste and complexity.
  • Ginger: Offers a warm and zesty kick to the stew, balancing out the other flavors harmoniously.
  • Vegetable broth: Infuses the stew with a rich and savory taste, enhancing the overall depth of flavors.
  • Coconut milk: Adds a creamy and luscious texture to the stew, while imparting a subtle hint of sweetness.
  • Turmeric powder: Provides a vibrant color and earthy flavor to the stew, along with its anti-inflammatory properties.
  • Cumin powder: Offers a warm and slightly smoky flavor to the stew, complementing the other spices beautifully.
  • Coriander powder: Adds a citrusy and slightly sweet flavor to the stew, enhancing its overall aromatic profile.
  • Olive oil: Used for sautéing the aromatics, it adds a subtle richness and depth of flavor to the stew.

Essential Tools for Making Mung Bean Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Cutting board: Needed for chopping the onion and preparing the garlic and ginger.
  • Knife: To chop the onion, mince the garlic, and ginger for the stew.
  • Stirring spoon: Required for stirring the stew while it cooks to prevent sticking and ensure even cooking.
mung-bean-stew-recipe

Mung Bean Stew Recipe

A hearty and nutritious stew made with mung beans, perfect for a cozy meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 cup mung beans rinsed and soaked
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 1 inch ginger minced
  • 2 cups vegetable broth
  • 1 cup coconut milk
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • to taste salt
  • to taste black pepper
  • 1 tbsp olive oil

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the chopped onion, garlic, and ginger. Sauté until fragrant.
  • 3. Add the turmeric, cumin, and coriander powders. Stir well.
  • 4. Add the soaked mung beans and vegetable broth. Bring to a boil.
  • 5. Reduce the heat and let it simmer for about 30 minutes, or until the beans are tender.
  • 6. Stir in the coconut milk and season with salt and pepper. Simmer for another 10 minutes.
  • 7. Serve hot, garnished with fresh herbs if desired.

Notes:

Feel free to add vegetables like spinach or carrots for extra nutrition.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 4gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 200IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Keywords:

Keyword Mung Bean Stew
Tried this recipe?Let us know how it was!

Tips for Making Mung Bean Stew Ahead of Time

Make Ahead Instructions

  • Prepare the mung bean stew as directed.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the stew completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Mung beans are a great source of plant-based protein and can help improve digestion due to their high fiber content.

Common Questions About Mung Bean Stew Answered

FAQ:
Can I use canned mung beans instead of dried ones?
Yes, you can use canned mung beans, but adjust the cooking time as they are already cooked.
Is this stew suitable for vegetarians and vegans?
Yes, this mung bean stew is both vegetarian and vegan-friendly.
Can I substitute coconut milk with another type of milk?
You can substitute coconut milk with almond milk or any other plant-based milk of your choice.
How long can I store leftovers of this stew?
You can store leftovers of this stew in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze this mung bean stew?
Yes, you can freeze this mung bean stew. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months.

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