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Let me tell you about my favorite Moroccan lamb stew. This hearty dish bursts with aromatic spices, tender meat, and sweet surprises. I've perfected this recipe over years, blending traditional flavors with my own twists. Rich lamb simmers alongside vibrant carrots, zucchini, and dried apricots, creating a mouthwatering symphony of tastes. Perfect for chilly evenings or impressing dinner guests, this stew transports you straight to bustling Moroccan markets. Ready to embark on a culinary adventure? Let's dive into this exotic, comforting masterpiece together!
Ingredients for Moroccan Lamb Stew
- Lamb shoulder: Tender and flavorful meat that adds richness to the stew, creating a hearty and satisfying dish.
- Olive oil: Provides a rich base for cooking the lamb and vegetables, enhancing flavors and adding depth to the stew.
- Onion: Adds a sweet and savory flavor base to the stew, complementing the lamb and other spices beautifully.
- Garlic: Infuses the stew with a delicious aroma and adds a depth of flavor that enhances the overall taste.
- Cumin: Adds a warm and earthy flavor to the stew, enhancing the richness of the lamb and other spices.
- Cinnamon: Provides a subtle sweetness and warmth to the stew, balancing the savory flavors of the lamb and spices.
- Ginger: Adds a zesty and aromatic kick to the stew, complementing the lamb and other spices for a well-rounded flavor.
- Turmeric: Adds a vibrant color and a warm, slightly bitter flavor to the stew, enhancing the overall taste profile.
- Canned tomatoes: Bring a rich and tangy flavor to the stew, adding a hint of sweetness and acidity to the dish.
- Chicken stock: Provides a savory base for the stew, adding depth of flavor and richness to the dish.
- Carrots: Add a touch of sweetness and a pop of color to the stew, complementing the savory flavors of the lamb.
- Zucchini: Brings a fresh and light element to the stew, adding texture and a subtle flavor that pairs well with the other ingredients.
- Dried apricots: Provide a natural sweetness and a chewy texture to the stew, balancing the savory flavors and adding depth.
- Honey: Adds a touch of sweetness and helps balance the flavors in the stew, enhancing the overall taste profile.
- Fresh cilantro: Adds a fresh and herbaceous flavor to the stew, brightening up the dish and adding a pop of color.
Read more: Moroccan Chicken Stew
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for cutting the lamb shoulder and chopping the vegetables and dried apricots.
- Cutting board: Provides a stable surface for cutting and preparing ingredients.
- Wooden spoon: Ideal for stirring the stew while it simmers and ensuring even cooking.
Moroccan Lamb Stew
A hearty and flavorful stew with tender lamb, spices, and vegetables.
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Equipment
- Large pot
- Knife
- Cutting board
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 kg Lamb shoulder, cut into chunks
- 2 tbsp Olive oil
- 1 Large onion, chopped
- 3 cloves Garlic, minced
- 2 tsp Ground cumin
- 1 tsp Ground cinnamon
- 1 tsp Ground ginger
- 1 tsp Ground turmeric
- 400 g Canned tomatoes
- 500 ml Chicken stock
- 2 Carrots, sliced
- 1 Zucchini, chopped
- 100 g Dried apricots, chopped
- 1 tbsp Honey
- to taste Salt and pepper
- 2 tbsp Fresh cilantro, chopped
Read more: Moroccan Beef Stew Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat. Add lamb and cook until browned on all sides.
- 2. Remove lamb and set aside. In the same pot, add onion and garlic, cooking until softened.
- 3. Stir in cumin, cinnamon, ginger, and turmeric. Cook for 1 minute until fragrant.
- 4. Return lamb to the pot. Add tomatoes, chicken stock, carrots, zucchini, apricots, and honey. Bring to a boil.
- 5. Reduce heat, cover, and simmer for 1.5 hours or until lamb is tender. Season with salt and pepper.
- 6. Garnish with fresh cilantro before serving.
Notes:
This stew pairs well with couscous or crusty bread.
Nutrition value:
Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg
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Read more: Vegan Moroccan Stew Recipe
Can You Make Moroccan Lamb Stew Ahead of Time?
Make Ahead Instructions
- Cook the stew as directed and let it cool to room temperature.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or bag, leaving room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Common Questions About This Lamb Stew Recipe
FAQ:
Can I use a different cut of meat for this Moroccan lamb stew?
Yes, you can use other cuts like lamb leg or lamb shanks for this stew. Just adjust the cooking time accordingly.
Can I substitute fresh tomatoes for canned tomatoes?
Fresh tomatoes can be used, but you may need to adjust the cooking time to allow them to break down and create a thicker stew consistency.
How can I make this stew spicier?
To add more heat, you can include a pinch of cayenne pepper or red pepper flakes while cooking. Adjust the amount to suit your spice preference.
Can I prepare this stew in a slow cooker?
Yes, you can transfer all the ingredients to a slow cooker after browning the lamb and cook on low for 6-8 hours or until the lamb is tender.
How long can I store leftovers of this Moroccan lamb stew?
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave before serving.
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