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Buckle up for a flavor-packed journey with my minji stew recipe! This hearty dish combines black-eyed peas with aromatic spices, creating a comforting meal that'll warm your soul. I stumbled upon this gem during my travels and couldn't resist sharing it. Trust me, once you've tasted this stew, you'll be hooked. Perfect for chilly evenings or when you're craving something satisfying, this recipe is a breeze to whip up. Let's dive into the magic of minji stew together!
Ingredients for Minji Stew
- Dried black-eyed peas: Essential protein source and hearty texture for the stew, requiring soaking to soften before cooking.
- Onion: Adds savory depth and aroma to the stew, enhancing overall flavor profile with its natural sweetness when cooked.
- Tomatoes: Provide acidity and richness to the stew, adding a vibrant color and tangy taste to the dish.
- Garlic: Infuses a pungent and aromatic flavor to the stew, elevating the overall taste with its distinct essence.
- Ginger: Offers a warm and spicy kick to the stew, balancing the flavors and providing a subtle heat.
- Green bell pepper: Adds a fresh and slightly bitter taste to the stew, contributing crunch and a pop of color.
- Carrot: Brings natural sweetness and a hint of earthiness to the stew, enhancing the overall flavor profile.
- Vegetable oil: Used for sautéing ingredients and adding richness to the stew, ensuring a flavorful and well-cooked dish.
- Curry powder: Infuses warm and aromatic spices to the stew, providing depth of flavor and a hint of heat.
- Paprika: Adds a mild and smoky flavor to the stew, enhancing the overall taste and providing a rich color.
Read more: Mulligatawny Stew
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients and liquid.
- Cutting board: Needed for chopping vegetables and ensuring a clean and safe food preparation area.
- Knife: Used for cutting and chopping ingredients to the desired size for the stew.
Minji Stew Recipe
A hearty and nutritious stew made with black-eyed peas and vegetables.
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Equipment
- Large pot
Ingredients:
Main Ingredients
- 2 cups dried black-eyed peas soaked overnight
- 1 large onion chopped
- 2 tomatoes chopped
- 2 cloves garlic minced
- 1 inch piece ginger minced
- 1 green bell pepper chopped
- 1 carrot chopped
- 2 tablespoons vegetable oil
- 1 teaspoon curry powder
- 1 teaspoon paprika
- to taste salt
- 4 cups water
Read more: Pollack Stew
Instructions:
- Rinse and soak black-eyed peas overnight.
- In a large pot, heat oil over medium heat.
- Add onions, garlic, and ginger. Sauté until onions are translucent.
- Add tomatoes, bell pepper, and carrot. Cook for 5 minutes.
- Stir in curry powder, paprika, and salt.
- Add soaked black-eyed peas and water.
- Bring to a boil, then reduce heat and simmer for 45 minutes or until peas are tender.
Notes:
Serve hot with rice or chapati.
Nutrition value:
Calories: 250kcalCarbohydrates: 45gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Plantain Stew Recipe
Tips for Making Minji Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed, let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop or in the microwave before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or bag, leaving room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Black-eyed peas are a great source of plant-based protein and fiber, making this stew a nutritious and filling meal option.
Common Questions About This Stew Recipe
FAQ:
Can I use canned black-eyed peas instead of dried ones?
Yes, you can use canned black-eyed peas, but adjust the cooking time accordingly as they are already cooked.
Can I substitute black-eyed peas with another type of bean?
Certainly! You can substitute black-eyed peas with kidney beans, chickpeas, or any other beans you prefer.
How can I make this stew spicier?
To make the stew spicier, you can add chopped chili peppers, cayenne pepper, or a dash of hot sauce according to your spice preference.
Is it necessary to soak the black-eyed peas overnight?
Soaking the black-eyed peas overnight helps to reduce the cooking time and aids in better digestion, but you can also opt for a quick soak method by boiling them for a few minutes before cooking.
Can I freeze the minji stew for later?
Yes, you can freeze the minji stew in airtight containers for up to 3 months. Just thaw and reheat when ready to enjoy!
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