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I've been perfecting this Middle Eastern beef stew for years, and it's become my go-to comfort food. Rich, aromatic spices infuse tender chunks of beef and hearty vegetables, creating a stew that's both satisfying and exotic. Every spoonful transports me to bustling Middle Eastern markets, filled with vibrant colors and intoxicating scents. Trust me, once you've tried this recipe, you'll never look at beef stew the same way again. Let's dive into this culinary adventure together!
Ingredients for Middle Eastern Beef Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and helping to brown the beef beautifully.
- Beef stew meat: Provides hearty protein and rich flavor, becoming tender and flavorful when simmered in the stew.
- Onion: Adds sweetness and depth to the stew, creating a flavorful base for the other ingredients to build upon.
- Garlic: Infuses the stew with a delicious aroma and savory flavor, enhancing the overall taste of the dish.
- Cumin: Adds warm, earthy notes to the stew, complementing the beef and other spices for a well-rounded flavor profile.
- Coriander: Offers a citrusy, slightly sweet flavor to the stew, balancing the other spices and adding complexity to the dish.
- Cinnamon: Provides a warm, aromatic flavor to the stew, adding a hint of sweetness and depth to the overall taste.
- Turmeric: Imparts a vibrant color and earthy flavor to the stew, enhancing the visual appeal and adding a subtle taste.
- Diced tomatoes: Bring a tangy sweetness and acidity to the stew, adding brightness and depth to the overall flavor profile.
- Beef broth: Provides a rich, savory base for the stew, infusing the dish with meaty flavor and enhancing the overall taste.
- Carrots: Add natural sweetness and vibrant color to the stew, while also providing a tender texture and subtle flavor.
- Potatoes: Offer hearty substance to the stew, adding a creamy texture and mild flavor that complements the other ingredients.
Read more: Middle Eastern Stew Recipe
Essential Tools for Making This Delicious Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for cutting the beef, onions, and other vegetables into proper sizes for the stew.
Middle Eastern Beef Stew Recipe
Hearty and flavorful beef stew with Middle Eastern spices.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 lb beef stew meat cut into cubes
- 1 large onion chopped
- 3 cloves garlic minced
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp ground turmeric
- 1 can diced tomatoes 14.5 oz can
- 4 cups beef broth
- 2 carrots peeled and sliced
- 2 potatoes peeled and cubed
- 1 tsp salt or to taste
- 0.5 tsp black pepper or to taste
Read more: Jewish Beef Stew
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add beef and cook until browned on all sides.
- Add chopped onion and cook until softened.
- Stir in garlic, cumin, coriander, cinnamon, and turmeric. Cook for 1 minute.
- Add diced tomatoes and beef broth. Bring to a boil.
- Reduce heat, cover, and simmer for 1 hour.
- Add carrots and potatoes. Simmer for another 30-40 minutes, until vegetables are tender.
- Season with salt and pepper to taste. Serve hot.
Notes:
This stew is perfect for a cozy dinner. Serve with rice or bread.
Nutrition value:
Calories: 350kcalCarbohydrates: 25gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 20mgCalcium: 80mgIron: 4mg
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Read more: Bulgarian Beef Stew
Can You Make This Stew Ahead of Time or Freeze It?
Make Ahead Instructions
- Prepare the stew as directed, but do not add the potatoes.
- Let the stew cool completely before refrigerating in an airtight container.
- When ready to serve, reheat the stew on the stove, add the potatoes, and simmer until they are tender.
Freezing Instructions
- Cool the stew completely before transferring to a freezer-safe container.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stove.
Middle Eastern Beef Stew: In Middle Eastern cuisine, adding a hint of sweetness to savory dishes like beef stew is common. Try incorporating a touch of honey or dried fruits like apricots for a unique flavor twist.
Common Questions About Preparing Beef Stew Middle Eastern Style
FAQ:
Can I use a different type of meat for this stew?
Yes, you can substitute beef with lamb or chicken for a different flavor profile.
Can I make this stew in a slow cooker?
Absolutely! Brown the beef and onions, then transfer everything to the slow cooker and cook on low for 6-8 hours.
Is this stew spicy?
This stew is not spicy, but you can add some red pepper flakes or cayenne pepper if you prefer some heat.
Can I freeze leftovers of this stew?
Yes, this stew freezes well. Just let it cool completely, then store in airtight containers in the freezer for up to 3 months.
Can I add other vegetables to this stew?
Certainly! Feel free to add vegetables like bell peppers, zucchini, or peas to customize the stew to your liking.
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