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middle-eastern-beef-stew-recipe

Middle Eastern Beef Stew Recipe

Hearty and flavorful beef stew with Middle Eastern spices.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine Middle Eastern
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 lb beef stew meat cut into cubes
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1 tsp ground turmeric
  • 1 can diced tomatoes 14.5 oz can
  • 4 cups beef broth
  • 2 carrots peeled and sliced
  • 2 potatoes peeled and cubed
  • 1 tsp salt or to taste
  • 0.5 tsp black pepper or to taste

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add beef and cook until browned on all sides.
  • Add chopped onion and cook until softened.
  • Stir in garlic, cumin, coriander, cinnamon, and turmeric. Cook for 1 minute.
  • Add diced tomatoes and beef broth. Bring to a boil.
  • Reduce heat, cover, and simmer for 1 hour.
  • Add carrots and potatoes. Simmer for another 30-40 minutes, until vegetables are tender.
  • Season with salt and pepper to taste. Serve hot.

Notes:

This stew is perfect for a cozy dinner. Serve with rice or bread.

Nutrition value:

Calories: 350kcalCarbohydrates: 25gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 20mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Beef Stew
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