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Let me share my go-to Mediterranean fish stew recipe that'll transport your taste buds straight to coastal bliss. This hearty dish bursts with vibrant flavors, combining tender white fish chunks, zesty tomatoes, and aromatic herbs. Perfect for chilly evenings or lazy weekends, this stew comes together quickly, filling your kitchen with mouthwatering aromas. I love how versatile it is – swap fish varieties or add shellfish for a personal twist. Trust me, once you try this, it'll become a family favorite!
Ingredients for Mediterranean Fish Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth base for cooking the ingredients.
- Onion: Adds sweetness and depth of flavor to the stew, creating a savory base for the other ingredients to shine.
- Garlic: Infuses the stew with a delicious aroma and adds a robust flavor that complements the other ingredients perfectly.
- Red bell pepper: Provides a pop of color and a sweet, slightly tangy flavor that balances out the richness of the stew.
- Canned tomatoes: Adds a rich, tangy flavor and a thick texture to the stew, creating a hearty base for the other ingredients.
- Fish stock: Infuses the stew with a deep, savory seafood flavor that enhances the taste of the fish and other ingredients.
- Dried oregano: Adds a warm, earthy flavor to the stew, complementing the fish and other ingredients with its aromatic notes.
- Dried thyme: Provides a subtle, earthy flavor that pairs well with the fish and other ingredients, adding depth to the stew.
- White fish fillets: The star of the stew, the white fish fillets provide a delicate, flaky texture and a mild, sweet flavor.
- Lemon: Adds a bright, citrusy flavor to the stew, balancing out the richness of the fish and other ingredients.
- Fresh parsley: Adds a fresh, herbaceous flavor and a pop of color to the stew, enhancing the overall presentation and taste.
Read more: Mediterranean Fish Casserole Recipe
Essential Tools for Making This Delicious Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the fish chunks.
- Knife: Needed for chopping the onion, garlic, and red bell pepper.
Mediterranean Fish Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 400 g canned tomatoes
- 500 ml fish stock
- 1 tsp dried oregano
- 1 tsp dried thyme
- 600 g white fish fillets, cut into chunks
- 1 lemon, juiced
- to taste salt and pepper
- 2 tbsp fresh parsley, chopped
Read more: Mediterranean Beef Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until softened.
- Add minced garlic and chopped red bell pepper. Cook for another 5 minutes.
- Stir in canned tomatoes, fish stock, dried oregano, and dried thyme. Bring to a simmer.
- Add the fish chunks and simmer for 10-15 minutes, until the fish is cooked through.
- Stir in lemon juice, salt, and pepper to taste.
- Garnish with chopped fresh parsley before serving.
Notes:
Nutrition value:
Keywords:
Read more: Mediterranean Bean Stew Recipe
Can You Make Mediterranean Fish Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as instructed and let it cool completely.
- Store it in an airtight container in the refrigerator for up to 2 days.
- Reheat gently on the stovetop before serving.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Adding a splash of white wine to this Mediterranean fish stew can enhance the flavors and give it a subtle depth that elevates the dish.
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