Mediterranean Fish Stew Recipe
A hearty and flavorful fish stew with Mediterranean flavors.
Print
Pin This
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 400 g canned tomatoes
- 500 ml fish stock
- 1 tsp dried oregano
- 1 tsp dried thyme
- 600 g white fish fillets, cut into chunks
- 1 lemon, juiced
- to taste salt and pepper
- 2 tbsp fresh parsley, chopped
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until softened.
- Add minced garlic and chopped red bell pepper. Cook for another 5 minutes.
- Stir in canned tomatoes, fish stock, dried oregano, and dried thyme. Bring to a simmer.
- Add the fish chunks and simmer for 10-15 minutes, until the fish is cooked through.
- Stir in lemon juice, salt, and pepper to taste.
- Garnish with chopped fresh parsley before serving.
Notes:
Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 300kcalCarbohydrates: 15gProtein: 35gFat: 10gSaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 900mgFiber: 4gSugar: 6gVitamin A: 800IUVitamin C: 60mgCalcium: 100mgIron: 2mg
Keywords:
Tried this recipe?Let us know how it was!