(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
If you're looking for a fresh, vibrant dish that packs a punch of flavor, this Marinated Black-Eyed Pea Salad is just what you need. Perfect for a quick lunch or a side at dinner, it's loaded with cherry tomatoes, cucumber, and a zesty dressing that ties everything together. Trust me, once you try it, you'll be hooked!
Marinated Black-Eyed Pea Salad Recipe
Ingredients:
- 2 cups cooked black-eyed peas
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- In a large mixing bowl, combine the black-eyed peas, cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, garlic, dijon mustard, salt, and black pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Let the salad marinate in the refrigerator for at least 30 minutes before serving.
What You Will Need for This Salad
Read more: Black Eyed Peas Stew Recipe
What you will need to make Marinated Black-Eyed Pea Salad
- Black-eyed peas: Provide a hearty base, full of protein and fiber, making the salad filling and nutritious.
- Cherry tomatoes: Add a burst of sweetness and vibrant color, balancing the savory elements.
- Cucumber: Brings a refreshing crunch and lightness, enhancing the overall texture.
- Red onion: Offers a sharp, tangy flavor that complements the other ingredients.
- Fresh parsley: Adds a fresh, herbaceous note, brightening the salad.
- Olive oil: Acts as the base for the dressing, adding richness and depth.
- Red wine vinegar: Provides acidity, balancing the richness of the olive oil.
- Garlic: Infuses the dressing with a robust, savory flavor.
- Dijon mustard: Adds a tangy, slightly spicy kick to the dressing.
Tools and Instruments Required
What tools/instruments will be needed to make Marinated Black-Eyed Pea Salad Recipe
- Mixing bowl: Essential for combining black-eyed peas, vegetables, and dressing, ensuring even distribution of flavors throughout the salad.
- Small bowl: Needed to whisk together the dressing ingredients before pouring over the salad.
- Whisk: Helps blend olive oil, vinegar, garlic, mustard, salt, and pepper into a smooth, cohesive dressing.
- Knife: Crucial for chopping vegetables like cherry tomatoes, cucumber, and red onion into bite-sized pieces.
- Cutting board: Provides a stable surface for safely cutting and dicing vegetables.
Marinated Black-Eyed Pea Salad
A refreshing and flavorful salad made with marinated black-eyed peas, perfect for any occasion.
Print
Jump to comment
Pin This
Ingredients:
Main Ingredients
- 2 cups cooked black-eyed peas
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
Dressing
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- 1. In a large mixing bowl, combine the black-eyed peas, cherry tomatoes, cucumber, red onion, and parsley.
- 2. In a small bowl, whisk together the olive oil, red wine vinegar, garlic, Dijon mustard, salt, and black pepper.
- 3. Pour the dressing over the salad and toss to coat evenly.
- 4. Let the salad marinate in the refrigerator for at least 30 minutes before serving.
Notes:
This salad is best served chilled and can be made a day ahead.
Read more: Black Eyed Pea Squash Casserole Recipe
Nutrition value:
Calories: 200kcalCarbohydrates: 25gProtein: 6gFat: 10gSaturated Fat: 1.5gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg
Keywords:
Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the salad as directed.
- Store in an airtight container.
- Refrigerate up to 3 days.
- Toss before serving.
Freezing Instructions
- Combine all ingredients except tomatoes and cucumbers.
- Place in a freezer-safe container.
- Freeze up to 2 months.
- Thaw overnight in the fridge.
- Add fresh tomatoes and cucumbers before serving.
Adding a pinch of sugar to the dressing can balance the acidity of the vinegar and enhance the overall flavor of the salad.
Frequently Asked Questions
FAQ:
How long should I marinate the salad?
At least 30 minutes, but longer is better for flavor.
Can I use canned black-eyed peas?
Yes, just rinse and drain them well.
What can I substitute for red wine vinegar?
Apple cider vinegar or lemon juice works well.
How long will this salad keep in the fridge?
Up to 3 days in an airtight container.
Can I add other vegetables?
Absolutely, bell peppers or avocado would be great additions.
0 thoughts on “Marinated Black-Eyed Pea Salad Recipe”