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Let me tell you about my favorite West African dish - mafe stew. This hearty meal bursts with rich flavors, combining tender beef and creamy peanut butter in a savory broth. I've perfected this recipe over years, tweaking spices until achieving perfect balance. Aromatic garlic, sweet carrots, and comforting potatoes meld beautifully, creating depth that'll transport your taste buds straight to Senegal. Trust me, once you try this stew, you'll crave its warmth again and again.
Ingredients for Delicious Mafe Stew
- Beef: Adds protein and rich flavor to the stew, creating a hearty and satisfying dish.
- Onion: Provides a savory base and depth of flavor to the stew, enhancing the overall taste.
- Garlic: Infuses the stew with aromatic and pungent flavors, adding complexity to the dish.
- Peanut butter: Adds a creamy texture and nutty flavor to the stew, creating a unique and delicious taste.
- Beef broth: Enhances the meaty flavor of the stew, providing a rich and savory liquid base.
- Diced tomatoes: Adds a touch of sweetness and acidity to the stew, balancing out the rich flavors.
- Carrots: Bring a natural sweetness and vibrant color to the stew, adding a hint of freshness.
- Potatoes: Provide a hearty and comforting element to the stew, adding texture and substance to the dish.
- Vegetable oil: Used for cooking the ingredients, adding richness and preventing sticking in the pot.
Read more: Mulligatawny Stew
Essential Tools for Making Mafe Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
- Chef's knife: Necessary for cutting the beef, onion, garlic, carrots, and potatoes.
Mafe Stew Recipe
Equipment
- Large pot
Ingredients:
Main Ingredients
- 1 lb beef, cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup peanut butter
- 2 cups beef broth
- 1 can diced tomatoes
- 2 carrots, sliced
- 2 potatoes, cubed
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 tbsp vegetable oil
Read more: Autumn Stew Recipe
Instructions:
- Heat oil in a large pot over medium heat. Add beef and cook until browned.
- Add onion and garlic, cook until softened.
- Stir in peanut butter, beef broth, and diced tomatoes. Bring to a boil.
- Add carrots, potatoes, salt, pepper, and paprika. Reduce heat and simmer for 45 minutes.
- Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Hasenpfeffer Stew Recipe
Tips for Making Mafe Stew Ahead of Time
Make Ahead Instructions
- Cook the mafe stew as directed in the recipe.
- Let the stew cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or bag.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Adding a spoonful of creamy peanut butter to the stew not only thickens the sauce but also imparts a rich, nutty flavor that sets this dish apart from other traditional stews.
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