Mafe Stew Recipe

A delicious and hearty West African peanut stew.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine West African

Servings servings

Calories 450 kcal

Equipment

Large pot

Ingredients:

Main Ingredients

1 lb beef, cubed
1 onion, chopped
2 cloves garlic, minced
1 cup peanut butter
2 cups beef broth
1 can diced tomatoes
2 carrots, sliced
2 potatoes, cubed
1 tsp salt
1 tsp black pepper
1 tsp paprika
1 tbsp vegetable oil

Instructions:

Heat oil in a large pot over medium heat. Add beef and cook until browned.
Add onion and garlic, cook until softened.
Stir in peanut butter, beef broth, and diced tomatoes. Bring to a boil.
Add carrots, potatoes, salt, pepper, and paprika. Reduce heat and simmer for 45 minutes.
Serve hot.

Notes:

Adjust seasoning to taste.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 5gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Peanut Stew

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