(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
I stumbled upon this Liberian spinach stew recipe during my travels, and it's become a go-to comfort dish in my kitchen. Rich, hearty, and bursting with flavor, this West African gem transforms simple ingredients into something extraordinary. Tender spinach mingles with juicy tomatoes and aromatic onions, creating a symphony of tastes that'll transport you straight to Monrovia. Trust me, once you've tried this stew, you'll be hooked on its irresistible charm and nourishing goodness. Let's dive into making this culinary treasure!
Ingredients for Liberian Spinach Stew
- Vegetable oil: Adds richness and helps sauté the onion and garlic, enhancing the overall flavor of the stew.
- Onion: Provides a sweet and savory base flavor that complements the other ingredients in the stew perfectly.
- Garlic: Adds a pungent and aromatic flavor that enhances the taste profile of the stew.
- Spinach: The star of the dish, adds a vibrant color and earthy flavor, packed with nutrients and vitamins.
- Tomatoes: Brings a tangy sweetness and acidity that balances the richness of the stew, adding depth to the flavors.
- Chicken broth: Infuses the stew with savory umami notes and adds depth of flavor, creating a delicious base for the dish.
Read more: Chickpea And Spinach Stew Recipe
Essential Tools for Making This Spinach Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
Liberian Spinach Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp Vegetable Oil
- 1 large Onion chopped
- 2 cloves Garlic minced
- 1 lb Spinach fresh, washed and chopped
- 1 cup Tomatoes diced
- 1 cup Chicken Broth
- 1 tsp Salt
- 1 tsp Black Pepper
Read more: Yam And Spinach Stew Recipe
Instructions:
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the chopped spinach and cook until wilted.
- Stir in the diced tomatoes and chicken broth. Bring to a simmer.
- Season with salt and black pepper. Simmer for 20 minutes, stirring occasionally.
- Serve hot with rice or your favorite side.
Notes:
Nutrition value:
Keywords:
Read more: Spinach Stew Recipe
Can You Make Liberian Spinach Stew Ahead of Time?
Make Ahead Instructions
- Cook the spinach stew as directed in the recipe.
- Allow the stew to cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the spinach stew completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
In Liberian cuisine, spinach stew is often served with a side of fufu, a starchy dough made from cassava or plantains. This combination creates a balanced and satisfying meal rich in flavors and textures.
0 thoughts on “Liberian Spinach Stew Recipe”