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liberian-spinach-stew-recipe

Liberian Spinach Stew Recipe

A hearty and flavorful spinach stew from Liberia, perfect for a comforting meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Liberian
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp Vegetable Oil
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 lb Spinach fresh, washed and chopped
  • 1 cup Tomatoes diced
  • 1 cup Chicken Broth
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Heat the vegetable oil in a large pot over medium heat.
  • Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  • Add the chopped spinach and cook until wilted.
  • Stir in the diced tomatoes and chicken broth. Bring to a simmer.
  • Season with salt and black pepper. Simmer for 20 minutes, stirring occasionally.
  • Serve hot with rice or your favorite side.

Notes:

This stew is versatile and can be made with other leafy greens if spinach is not available.

Nutrition value:

Calories: 200kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 2gSodium: 800mgPotassium: 1200mgFiber: 6gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Keywords:

Keyword Spinach Stew
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