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Let me share my favorite lamb meatball stew recipe. This hearty dish combines tender, juicy meatballs with a rich, flavorful broth. Perfect for chilly evenings, it's comfort food at its finest. I love how cumin and coriander infuse the lamb with warmth, while carrots and tomatoes add depth to the stew. Trust me, once you try this, it'll become a family favorite. Plus, it's easier to make than you might think!
Ingredients for Lamb Meatball Stew
- Ground lamb: Flavorful and tender meat base for the meatballs, adding richness and depth to the stew.
- Egg: Binds the meatball mixture together, providing structure and moisture for a tender texture.
- Breadcrumbs: Absorb excess moisture, keeping the meatballs tender, and help bind the ingredients together for a cohesive texture.
- Garlic: Adds aromatic flavor to the meatballs and stew, enhancing overall taste and depth of the dish.
- Ground cumin and ground coriander: Infuse warm, earthy flavors into the meatballs, complementing the lamb and adding complexity to the stew.
- Olive oil: Used for browning the meatballs and sautéing the vegetables, adding richness and depth of flavor to the stew.
- Onion and carrots: Provide aromatic sweetness and depth to the stew, enhancing the overall flavor profile with their savory notes.
- Chicken broth: Forms the flavorful base of the stew, adding richness and depth of taste to the dish.
- Diced tomatoes: Bring a tangy sweetness and acidity to the stew, balancing the richness of the meatballs and broth.
- Dried thyme: Adds a subtle earthy and floral note to the stew, enhancing the overall herbaceous flavor profile.
- Paprika: Provides a mild, smoky flavor and vibrant color to the stew, enhancing the visual appeal and taste of the dish.
Read more: Tunisian Lamb Stew Recipe
Kitchen Tools Required
- Mixing bowl: To combine and season the ground lamb with various spices and ingredients for the meatballs.
- Large pot: To cook the meatballs and simmer the stew with vegetables, broth, and tomatoes for a hearty dish.
Lamb Meatball Stew Recipe
A hearty and flavorful lamb meatball stew, perfect for a cozy dinner.
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Equipment
- Large pot
- Mixing bowl
- Wooden Spoon
Ingredients:
Meatballs
- 500 g Ground Lamb
- 1 Egg
- 1/2 cup Breadcrumbs
- 2 cloves Garlic, minced
- 1 tsp Ground Cumin
- 1 tsp Ground Coriander
- 1 tsp Salt
- 1/2 tsp Black Pepper
Stew
- 2 tbsp Olive Oil
- 1 Onion, chopped
- 2 carrots Carrots, sliced
- 2 cups Chicken Broth
- 1 can Diced Tomatoes (400g)
- 1 tsp Dried Thyme
- 1 tsp Paprika
- 1 tsp Salt
- 1/2 tsp Black Pepper
Read more: Meatball Stew Recipe
Instructions:
- In a mixing bowl, combine ground lamb, egg, breadcrumbs, minced garlic, ground cumin, ground coriander, salt, and black pepper. Mix well and form into small meatballs.
- Heat olive oil in a large pot over medium heat. Add the meatballs and cook until browned on all sides. Remove and set aside.
- In the same pot, add chopped onion and sliced carrots. Cook until softened, about 5 minutes.
- Add chicken broth, diced tomatoes, dried thyme, paprika, salt, and black pepper. Bring to a boil.
- Return the meatballs to the pot. Reduce heat and simmer for 30 minutes, until the meatballs are cooked through and the flavors have melded together.
- Serve hot and enjoy!
Notes:
This stew pairs well with crusty bread or over a bed of rice.
Nutrition value:
Calories: 450kcalCarbohydrates: 20gProtein: 25gFat: 30gSaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 3000IUVitamin C: 15mgCalcium: 100mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: South African Lamb Stew Recipe
Preparing Lamb Meatball Stew in Advance
Make Ahead Instructions
- Prepare the meatballs as per the recipe.
- Instead of cooking them, place the uncooked meatballs on a baking sheet and freeze until solid.
- Once frozen, transfer the meatballs to a freezer-safe bag or container.
- When ready to eat, thaw the meatballs in the refrigerator overnight and cook as directed.
Freezing Instructions
- Allow the stew to cool completely before freezing.
- Transfer the stew to a freezer-safe container, leaving some space for expansion.
- Seal the container well and label it with the date.
- Store in the freezer for up to 3 months.
- To reheat, thaw overnight in the refrigerator and warm on the stovetop or microwave until heated through.
Adding a splash of pomegranate molasses to the stew towards the end of cooking will give the dish a delightful tangy sweetness that elevates the flavors of the lamb meatballs.
Common Questions About This Stew Recipe
FAQ:
Can I use a different type of meat for this stew?
Yes, you can substitute ground lamb with ground beef, ground turkey, or even ground chicken for this recipe.
Can I make the meatballs ahead of time and freeze them?
Absolutely! You can prepare the meatballs in advance, freeze them on a baking sheet, then transfer to a freezer-safe container once frozen. Thaw before cooking.
Is there a vegetarian alternative for this stew?
For a vegetarian version, you can replace the ground lamb with plant-based meat alternatives or even make lentil or chickpea meatballs instead.
Can I add other vegetables to this stew?
Certainly! Feel free to customize the stew by adding vegetables like bell peppers, zucchini, or potatoes to make it even heartier and more nutritious.
How can I make this stew spicier?
To add some heat to the stew, consider incorporating red pepper flakes, diced jalapeños, or a dash of hot sauce to suit your spice preference.
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