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Keto Pumpkin Spice Latte Recipe Keto Pumpkin Spice Latte Recipe


Keto Pumpkin Spice Latte Recipe

Written by: Emily Smith

Here's my go-to keto-friendly pumpkin spice latte. It's a cozy blend of almond milk, pumpkin puree, and warming spices. Perfect for chilly mornings or a sweet afternoon pick-me-up.

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Get ready, folks! I'm about to share my secret weapon for tackling those chilly fall mornings. My keto-friendly pumpkin spice latte recipe. It's more than just a warm drink; it's like a cozy blanket for your soul. Bursting with authentic seasonal flavors, it'll surprise your taste buds and make your mornings a delight. Plus, it's healthier than your typical coffeehouse version. Let's awaken your kitchen with the magical aroma of pumpkin and spice! Don't wait, create this handcrafted beverage right in your own home. Get ready to taste the fall!

Ingredients for a Delicious Keto Pumpkin Spice Latte

  • Unsweetened almond milk: Creamy base that complements the pumpkin flavor without adding extra sugar or carbs to the latte.
  • Canned pumpkin puree: Adds a rich, earthy pumpkin taste and creamy texture to the latte, enhancing the overall fall flavor.
  • Granulated erythritol: Provides sweetness without the added sugar, making the latte keto-friendly while still satisfying your sweet tooth.
  • Pumpkin pie spice: Infuses the latte with warm, aromatic flavors like cinnamon, nutmeg, and cloves, reminiscent of a classic pumpkin pie.
  • Vanilla extract: Enhances the overall flavor profile of the latte with its sweet and floral notes, balancing out the pumpkin spice.
  • Brewed espresso or strong coffee: Adds a bold and robust coffee flavor to the latte, creating a perfect balance with the pumpkin and spices.

Essential Tools for Crafting the Perfect Keto-Friendly Latte

  • Saucepan: To heat and mix the pumpkin spice latte ingredients together evenly.
  • Whisk: To froth the latte mixture and create a creamy texture.
  • Espresso machine or coffee maker: To brew a strong coffee base for the latte.

Serves: 2 people

Preparation time: 5 minutes

Cooking time: 5 minutes

Total time: 10 minutes


  • 2 cups unsweetened almond milk
  • 2 tablespoons canned pumpkin puree
  • 2 tablespoons granulated erythritol
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 1/2 cup brewed espresso or strong coffee


  1. In a small saucepan, combine almond milk, pumpkin puree, erythritol, pumpkin pie spice, and vanilla extract.
  2. Heat the mixture over medium heat, stirring occasionally, until hot but not boiling.
  3. Remove from heat and whisk vigorously until frothy.
  4. Divide the brewed espresso or coffee between two mugs.
  5. Pour the pumpkin spice mixture over the coffee.
  6. Optional: top with whipped cream and a sprinkle of pumpkin pie spice before serving.

Nutritional value:

Per Serving in Calories: 50 kcal | Carbohydrates: 3 g | Protein: 1 g | Total Fat: 3 g | Saturated Fat: 0 g | Trans Fat: 0 g | Monounsaturated Fat: 2 g | Polyunsaturated Fat: 1 g | Cholesterol: 0 mg | Sodium: 180 mg | Dietary Fiber: 1 g | Sugar: 1 g | Calcium: 450 mg | Potassium: 200 mg | Iron: 0.5 mg | Vitamin A: 300 µg | Vitamin C: 0 mg

Prep and Storage Tips for Your Low-Carb Latte

Make Ahead Instructions

  • Prepare the pumpkin spice mixture as directed and store it in an airtight container in the refrigerator for up to 3 days.
  • When ready to enjoy, reheat the mixture on the stovetop until hot, then proceed with brewing fresh espresso or coffee and assembling your latte.

Freezing Instructions

  • Unfortunately, this latte is best enjoyed fresh and doesn't freeze well due to the texture changes that occur when almond milk is frozen.

Did you know that adding a pinch of black pepper to your keto-friendly pumpkin spice latte can enhance the flavors and give it a subtle warmth without making it spicy?

Common Questions About This Keto-Friendly Beverage

Is this pumpkin spice latte recipe suitable for a keto diet?
Yes, this pumpkin spice latte recipe is keto-friendly as it uses unsweetened almond milk and erythritol as sweeteners instead of sugar.
Can I use regular milk instead of almond milk?
You can use regular milk, but it will increase the carb count. To keep it keto-friendly, stick with unsweetened almond milk.
Do I have to use espresso or can I use regular coffee?
You can use regular coffee instead of espresso if that's what you have on hand. Just make sure it's a strong brew for the best flavor.
Can I make this pumpkin spice latte ahead of time?
It's best to make this latte fresh to enjoy the frothy texture. However, you can prepare the pumpkin spice mixture ahead and heat it up when ready to serve.
Is whipped cream necessary for this recipe?
Whipped cream is optional but adds a delicious touch to the latte. Feel free to skip it if you prefer your drink without it.

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