(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
Craving something hearty yet low-carb? This Keto Meatball Casserole is your answer. Juicy meatballs smothered in rich marinara sauce and topped with gooey mozzarella cheese. It's a comforting dish that fits perfectly into a keto lifestyle. Easy to make, packed with flavor, and sure to satisfy. Let's dive in!
What You Will Need for This Delicious Casserole
H2: What you will need to make Keto Meatball Casserole
- Ground beef: Provides the main protein base, giving the meatballs their hearty texture and rich flavor.
- Parmesan cheese: Adds a salty, nutty taste and helps bind the meatballs together.
- Almond flour: Keeps the recipe low-carb while adding a subtle nutty flavor and helping with texture.
- Egg: Acts as a binder, ensuring the meatballs hold their shape during cooking.
- Garlic: Infuses the meatballs with a robust, aromatic flavor.
- Italian seasoning: Brings a blend of herbs that enhances the overall taste of the meatballs.
- Marinara sauce: Provides a tangy, savory base that complements the meatballs perfectly.
- Mozzarella cheese: Melts on top, creating a gooey, cheesy layer that adds richness to the dish.
Read more: Meatball Casserole Recipe
Essential Tools and Instruments for Preparation
What tools/instruments will be needed to make Keto Meatball Casserole Recipe
- Mixing bowl: Essential for combining ground beef, parmesan, almond flour, egg, garlic, and seasoning into a uniform meatball mixture.
- Baking dish: Holds meatballs and marinara sauce during baking, ensuring even cooking and sauce absorption.
- Garlic press: Quickly minces garlic cloves, saving time and ensuring even garlic distribution in the meatball mixture.
- Measuring cups: Accurately measures parmesan, almond flour, and marinara sauce, ensuring the right balance of ingredients.
- Oven: Bakes the meatballs and melts the cheese, creating a bubbly, golden casserole.
Keto Meatball Casserole Recipe
Equipment
- Baking Dish
- Oven
- Mixing bowl
Read more: Meatball Pepperoni Casserole Recipe
Ingredients:
Meatball Ingredients
- 1 lb ground beef
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 cups marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, mix ground beef, Parmesan cheese, almond flour, egg, garlic, Italian seasoning, salt, and pepper.
- Form mixture into meatballs and place in a baking dish.
- Pour marinara sauce over meatballs.
- Bake for 20 minutes.
- Sprinkle mozzarella cheese on top and bake for another 10 minutes until cheese is melted and bubbly.
Notes:
Nutrition value:
Read more: Meatball Lasagna Casserole Recipe
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare meatballs as directed, but don't bake.
- Place meatballs on a baking sheet lined with parchment paper.
- Freeze until solid, then transfer to a freezer bag.
- Store marinara sauce separately in an airtight container.
Freezing Instructions
- When ready to cook, preheat oven to 375°F (190°C).
- Place frozen meatballs in a baking dish.
- Pour marinara sauce over meatballs.
- Bake for 30-35 minutes.
- Add mozzarella cheese, bake another 10 minutes until bubbly.
Using almond flour instead of breadcrumbs keeps this dish gluten-free and adds a subtle nutty flavor that pairs perfectly with Italian seasoning.
0 thoughts on “Keto Meatball Casserole Recipe”