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Keto Meatball Casserole Recipe
A delicious and easy keto-friendly meatball casserole.
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Prep Time
15
mins
Cook Time
30
mins
Total Time
45
mins
Course
Main Course
Cuisine
Italian
Servings
4
servings
Calories
350
kcal
Equipment
Baking Dish
Oven
Mixing bowl
Ingredients:
1x
2x
3x
Meatball Ingredients
1
lb
ground beef
1/2
cup
grated Parmesan cheese
1/4
cup
almond flour
1
large
egg
2
cloves
garlic, minced
1
tsp
Italian seasoning
Salt and pepper to taste
2
cups
marinara sauce (sugar-free)
1
cup
shredded mozzarella cheese
Instructions:
Preheat oven to 375°F (190°C).
In a bowl, mix ground beef, Parmesan cheese, almond flour, egg, garlic, Italian seasoning, salt, and pepper.
Form mixture into meatballs and place in a baking dish.
Pour marinara sauce over meatballs.
Bake for 20 minutes.
Sprinkle mozzarella cheese on top and bake for another 10 minutes until cheese is melted and bubbly.
Notes:
Enjoy your keto meatball casserole!
Nutrition value:
Calories:
350
kcal
Carbohydrates:
6
g
Protein:
25
g
Fat:
25
g
Saturated Fat:
10
g
Cholesterol:
100
mg
Sodium:
800
mg
Potassium:
500
mg
Fiber:
2
g
Sugar:
3
g
Vitamin A:
500
IU
Vitamin C:
10
mg
Calcium:
300
mg
Iron:
3
mg
Keywords:
Keyword
Keto
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