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If you're craving a hearty, comforting dish that fits perfectly into a keto lifestyle, this Keto King Ranch Casserole is your answer. Packed with shredded chicken, cheddar cheese, and a medley of spices, it’s a flavor explosion that’s both satisfying and low-carb. Whether you're meal prepping for the week or feeding a hungry family, this casserole is a winner. Let's dive into this cheesy, creamy goodness!
The name of the recipe: Keto King Ranch Casserole Recipe
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup sour cream
- 1 cup cheddar cheese, shredded
- 1 cup chicken broth
- 1 can diced tomatoes with green chilies
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, sour cream, cheddar cheese, chicken broth, diced tomatoes with green chilies, chili powder, garlic powder, onion powder, cumin, salt, and black pepper. Mix well.
- Pour the mixture into a baking dish and spread it out evenly.
- Bake in the preheated oven for 30 minutes, or until the casserole is bubbly and the cheese is melted and golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
What You Will Need to Make This Delicious Casserole
Read more: King Ranch Casserole Recipe
What you will need to make keto king ranch casserole
- Cooked chicken: Provides protein and a hearty base, making the casserole filling and satisfying.
- Sour cream: Adds creaminess and tang, balancing the spices and enhancing the overall texture.
- Cheddar cheese: Melts beautifully, creating a rich, gooey layer that ties all the flavors together.
- Chicken broth: Keeps the casserole moist while infusing it with savory depth.
- Diced tomatoes with green chilies: Brings a zesty kick and a touch of acidity, brightening the dish.
- Chili powder: Adds warmth and a mild heat, giving the casserole its signature Tex-Mex flavor.
- Garlic powder: Infuses a subtle, aromatic depth that complements the other spices.
- Onion powder: Enhances the savory profile, providing a foundational flavor without the need for fresh onions.
- Cumin: Lends an earthy, smoky note that rounds out the spice blend.
Essential Tools and Instruments for Preparation
What tools/instruments will be needed to make Keto King Ranch Casserole Recipe
- Mixing bowl: Essential for combining all the ingredients evenly, ensuring a consistent flavor throughout the casserole.
- Baking dish: Holds the casserole mixture while baking, allowing it to cook evenly and develop a golden-brown top.
- Oven: Cooks the casserole at a steady temperature, melting the cheese and blending flavors perfectly.
- Measuring cups: Ensures precise ingredient quantities, crucial for maintaining the recipe's balance and taste.
- Wooden spoon: Ideal for mixing ingredients without scratching the bowl, providing thorough blending.
Keto King Ranch Casserole Recipe
A delicious and easy-to-make keto casserole that's perfect for dinner.
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Ingredients:
Main Ingredients
- 2 cups Cooked Chicken, shredded
- 1 cup Sour Cream
- 1 cup Cheddar Cheese, shredded
- 1 cup Chicken Broth
- 1 can Diced Tomatoes with Green Chilies
- 1 tbsp Chili Powder
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Cumin
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, sour cream, cheddar cheese, chicken broth, diced tomatoes with green chilies, chili powder, garlic powder, onion powder, cumin, salt, and black pepper. Mix well.
- Pour the mixture into a baking dish and spread it out evenly.
- Bake in the preheated oven for 30 minutes, or until the casserole is bubbly and the cheese is melted and golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
Notes:
This casserole is perfect for meal prep and can be stored in the fridge for up to 4 days.
Read more: King Ranch Beef Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 6gProtein: 25gFat: 25gSaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole mixture as directed.
- Pour into a baking dish but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap the dish tightly in plastic wrap, then foil.
- Label with the date.
- Freeze for up to 3 months.
- To cook, thaw in the fridge overnight.
- Bake at 350°F (175°C) for 35-40 minutes until bubbly.
For a twist, add crushed pork rinds on top before baking for extra crunch and flavor.
Frequently Asked Questions About This Keto Casserole
FAQ:
Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken works great and saves time.
Can I make this casserole ahead of time?
Absolutely, you can prepare it a day in advance and bake when ready.
Can I freeze leftovers?
Yes, it freezes well. Just reheat in the oven or microwave.
What can I use instead of sour cream?
Greek yogurt is a good substitute for sour cream.
Can I add vegetables to this casserole?
Sure, bell peppers or spinach would be tasty additions.
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