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I stumbled upon this Indian lentil stew recipe years ago, and it's been my go-to comfort food ever since. Rich, hearty, and bursting with aromatic spices, this stew warms both body and soul. Packed with protein-rich lentils and vibrant vegetables, it's a nutritious powerhouse that'll leave you feeling satisfied. Best part? It's incredibly easy to whip up, perfect for busy weeknights or lazy weekends. Trust me, once you try this stew, you'll be hooked!
Ingredients for Delicious Indian Lentil Stew
- Red Lentils: Red lentils are the base of this stew, providing protein and a creamy texture when cooked.
- Onion: Onions add a sweet and savory flavor base to the stew, enhancing the overall taste of the dish.
- Garlic: Garlic brings a pungent and aromatic flavor to the stew, adding depth and richness to the dish.
- Ginger: Ginger adds a warm and spicy kick to the stew, balancing out the other flavors in the dish.
- Vegetable Oil: Vegetable oil is used for sautéing the ingredients and adds a subtle richness to the stew.
- Turmeric Powder: Turmeric powder provides a vibrant color and earthy flavor to the stew, along with its anti-inflammatory properties.
- Cumin Powder: Cumin powder adds a warm and nutty flavor to the stew, enhancing the overall spice profile of the dish.
- Coriander Powder: Coriander powder contributes a citrusy and slightly sweet flavor to the stew, complementing the other spices.
- Garam Masala: Garam masala is a blend of warm spices that adds depth and complexity to the stew, creating a rich flavor profile.
- Diced Tomatoes: Diced tomatoes provide a tangy and slightly sweet flavor to the stew, along with a hint of acidity.
- Vegetable Broth: Vegetable broth serves as the liquid base of the stew, adding depth of flavor and enhancing the overall richness.
- Fresh Cilantro: Fresh cilantro is used as a garnish, adding a pop of freshness and a burst of herbaceous flavor to the dish.
Read more: Indian Chickpea Stew Recipe
Essential Tools and Equipment
- Large pot: Essential for cooking the lentils and stew together without overflowing.
- Cutting board: Needed for chopping the onion, garlic, and ginger to add flavor to the stew.
Indian Lentil Stew Recipe
A hearty and flavorful Indian lentil stew that's perfect for a cozy meal.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 cup red lentils
- 1 large onion finely chopped
- 2 cloves garlic minced
- 1 inch ginger grated
- 2 tablespoons vegetable oil
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 can diced tomatoes 400 grams
- 4 cups vegetable broth
- to taste salt
- to taste black pepper
- 1 handful fresh cilantro chopped, for garnish
Read more: Indian Casserole Recipe
Instructions:
- Heat the oil in a large pot over medium heat.
- Add the chopped onion, garlic, and ginger. Sauté until the onion is translucent.
- Add the turmeric, cumin, coriander, and garam masala. Cook for another minute.
- Add the diced tomatoes and cook for 5 minutes.
- Add the red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are tender.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Notes:
For a thicker stew, you can blend a portion of it and mix it back in.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 600mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 80mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Pumpkin Lentil Stew Recipe
Preparing Indian Lentil Stew in Advance
Make Ahead Instructions
- The stew can be made ahead and stored in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely before transferring it to a freezer-safe container or resealable bags.
- Freeze for up to 3 months.
- Thaw in the refrigerator overnight before reheating on the stovetop.
Adding a splash of coconut milk to this Indian lentil stew can give it a creamy texture and a hint of sweetness, balancing out the spices beautifully.
Common Questions About This Lentil Stew Recipe
FAQ:
Can I use green lentils instead of red lentils in this recipe?
Yes, you can substitute green lentils for red lentils, but note that green lentils may take longer to cook and have a slightly different texture.
Is this Indian lentil stew recipe spicy?
This recipe is mildly spiced. If you prefer more heat, you can add a chopped chili or a pinch of cayenne pepper.
Can I use chicken broth instead of vegetable broth?
Yes, you can use chicken broth as a substitute for vegetable broth if you prefer. It will add a different flavor profile to the dish.
How long can I store leftovers of this lentil stew?
You can store leftovers of this lentil stew in an airtight container in the refrigerator for up to 3-4 days. Reheat before serving.
Can I freeze this Indian lentil stew?
Yes, you can freeze this Indian lentil stew. Allow it to cool completely, then store in a freezer-safe container for up to 3 months.
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