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Haldi Ka Doodh, or turmeric milk, is a comforting drink that’s perfect for winding down after a long day. This golden elixir combines the earthy warmth of turmeric with the creamy goodness of milk. A pinch of black pepper enhances the benefits of turmeric, while a touch of honey adds just the right amount of sweetness. Let’s dive into this simple yet soothing recipe.
Haldi Ka Doodh Recipe
Ingredients:
- 1 cup milk
- 1 tsp turmeric powder
- 1 tsp optional honey
- 1 pinch black pepper
Instructions:
- Heat the milk in a saucepan over medium heat.
- Add turmeric powder and black pepper. Stir well.
- Let it simmer for 5 minutes.
- Remove from heat and pour into a cup.
- Add honey if using. Stir well and serve warm.
What You Will Need
H2: What you will need to make Haldi Ka Doodh
- Milk: Provides a creamy base, rich in calcium and protein, making the drink soothing and nutritious.
- Turmeric powder: Adds anti-inflammatory properties, vibrant color, and a warm, earthy flavor essential for this traditional drink.
- Honey: Optional sweetener that balances the bitterness of turmeric, adding a touch of natural sweetness.
- Black pepper: Enhances the absorption of curcumin from turmeric, boosting its health benefits and adding a slight kick.
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Tools and Instruments Required
What tools/instruments will be needed to make Haldi Ka Doodh Recipe
- Saucepan: Heats the milk evenly, ensuring the turmeric and pepper blend well.
- Whisk: Helps mix the turmeric and black pepper into the milk smoothly.
- Measuring spoons: Ensures precise amounts of turmeric, pepper, and honey are added.
- Cup: Serves the warm haldi ka doodh for easy drinking.
Haldi Ka Doodh Recipe
Equipment
- Saucepan
- Spoon
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Ingredients:
Main Ingredients
- 1 cup Milk
- 1 tsp Turmeric powder
- 1 tsp Honey optional
- 1 pinch Black pepper
Instructions:
- 1. Heat the milk in a saucepan over medium heat.
- 2. Add turmeric powder and black pepper. Stir well.
- 3. Let it simmer for 5 minutes.
- 4. Remove from heat and pour into a cup.
- 5. Add honey if using. Stir well and serve warm.
Notes:
Nutrition value:
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Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the milk mixture as per the recipe.
- Let it cool to room temperature.
- Store in an airtight container.
- Refrigerate for up to 3 days.
- Reheat before serving.
Freezing Instructions
- Follow the recipe to make the milk mixture.
- Cool it completely.
- Pour into a freezer-safe container.
- Freeze for up to 1 month.
- Thaw in the fridge overnight.
- Reheat gently on the stove.
Adding a pinch of black pepper to Haldi Ka Doodh enhances the absorption of turmeric in the body, making it more effective.
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