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I've been perfecting this grass-fed beef stew for years, and it's become my go-to comfort food. Rich, hearty, and packed with flavor, this stew transforms simple ingredients into something extraordinary. Tender chunks of beef meld with root vegetables in a savory broth, creating a meal that'll warm you from the inside out. Whether you're feeding a hungry family or meal prepping for the week, this recipe won't disappoint. Trust me, once you try it, you'll understand why it's earned a permanent spot in my recipe collection.
Ingredients for Delicious Grass Fed Beef Stew
- Grass-fed beef stew meat: Lean and flavorful, grass-fed beef adds richness and depth to the stew, creating a hearty and satisfying dish.
- Onion: Onions provide a savory base flavor, adding sweetness and depth to the stew as they cook down.
- Garlic: Garlic infuses the stew with a pungent and aromatic flavor, enhancing the overall taste of the dish.
- Beef broth: Beef broth serves as the liquid base, imparting a rich and savory flavor to the stew as it simmers.
- Carrots: Carrots add natural sweetness and vibrant color to the stew, providing a subtle earthy flavor and tender texture.
- Potatoes: Potatoes contribute to the stew's heartiness, thickening the broth and providing a comforting and satisfying element to the dish.
- Tomato paste: Tomato paste adds depth and richness to the stew, enhancing the overall umami flavor profile of the dish.
- Olive oil: Olive oil is used for sautéing the ingredients, adding a subtle fruity flavor and richness to the stew.
- Dried thyme: Dried thyme brings a warm and earthy flavor to the stew, complementing the beef and other ingredients beautifully.
- Dried rosemary: Dried rosemary adds a fragrant and pine-like aroma to the stew, infusing it with a subtle herbal essence.
Essential Tools for Making This Hearty Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping vegetables and preparing the beef for the stew.
Grass Fed Beef Stew Recipe
A hearty and delicious beef stew made with grass-fed beef and fresh vegetables.
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Equipment
- Large pot
- Cutting board
- Knife
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 lbs grass-fed beef stew meat cut into 1-inch cubes
- 1 large onion chopped
- 3 cloves garlic minced
- 4 cups beef broth
- 3 large carrots sliced
- 4 medium potatoes peeled and cubed
- 2 tbsp tomato paste
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- to taste salt and pepper
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add the beef and cook until browned on all sides. Remove and set aside.
- 3. In the same pot, add the onion and garlic. Cook until softened.
- 4. Stir in the tomato paste, thyme, and rosemary. Cook for another minute.
- 5. Return the beef to the pot. Add the beef broth, carrots, and potatoes. Bring to a boil.
- 6. Reduce heat to low, cover, and simmer for 2 hours or until the beef is tender.
- 7. Season with salt and pepper to taste. Serve hot.
Notes:
For a thicker stew, you can mix 2 tablespoons of flour with a bit of water and stir it into the stew during the last 30 minutes of cooking.
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 60mgIron: 4mg
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Prep Now, Enjoy Later: Make-Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the stew as directed, but do not add the potatoes.
- Let the stew cool completely before storing in an airtight container in the refrigerator.
- When ready to serve, reheat the stew on the stovetop, add the potatoes, and simmer until the potatoes are cooked through.
Freezing Instructions
- Allow the stew to cool completely before transferring it to a freezer-safe container.
- Leave some space at the top of the container to allow for expansion.
- Label the container with the date and store it in the freezer for up to 3 months.
- To serve, thaw the stew overnight in the refrigerator and reheat on the stovetop until warmed through.
Grass-fed beef is higher in beneficial nutrients like omega-3 fatty acids and antioxidants compared to conventionally raised beef. This can enhance the nutritional value of your stew.
Common Questions About Preparing Grass Fed Beef Stew
FAQ:
Can I use a different type of meat for this stew?
Yes, you can substitute the grass-fed beef with other meats like lamb or venison for a different flavor profile.
Can I make this stew in a slow cooker?
Absolutely! You can brown the beef and sauté the vegetables before transferring everything to a slow cooker to simmer on low for 6-8 hours.
How can I make this stew more flavorful?
To enhance the flavor, you can add a splash of red wine, Worcestershire sauce, or balsamic vinegar during the cooking process.
Can I freeze this stew for later?
Yes, this stew freezes well. Just let it cool completely, then store it in airtight containers or freezer bags for up to 3 months.
What can I serve with this beef stew?
This hearty beef stew pairs well with crusty bread, rice, mashed potatoes, or a side salad for a complete meal.
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