Grass Fed Beef Stew Recipe

A hearty and delicious beef stew made with grass-fed beef and fresh vegetables.

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Prep Time 20 mins

Cook Time 2 hrs

Total Time 2 hrs 20 mins

Course Main Course

Cuisine American

Servings servings

Calories 350 kcal

Equipment

Large pot
Cutting board
Knife
Wooden Spoon

Ingredients:

Main Ingredients

2 lbs grass-fed beef stew meat cut into 1-inch cubes
1 large onion chopped
3 cloves garlic minced
4 cups beef broth
3 large carrots sliced
4 medium potatoes peeled and cubed
2 tbsp tomato paste
2 tbsp olive oil
1 tsp dried thyme
1 tsp dried rosemary
to taste salt and pepper

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add the beef and cook until browned on all sides. Remove and set aside.
3. In the same pot, add the onion and garlic. Cook until softened.
4. Stir in the tomato paste, thyme, and rosemary. Cook for another minute.
5. Return the beef to the pot. Add the beef broth, carrots, and potatoes. Bring to a boil.
6. Reduce heat to low, cover, and simmer for 2 hours or until the beef is tender.
7. Season with salt and pepper to taste. Serve hot.

Notes:

For a thicker stew, you can mix 2 tablespoons of flour with a bit of water and stir it into the stew during the last 30 minutes of cooking.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Beef Stew, Grass Fed Beef

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