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Let me share my favorite Southern dish that's perfect for gatherings. Frogmore stew isn't actually a stew, but a delicious one-pot meal bursting with coastal flavors. This Low Country boil combines succulent shrimp, smoky sausage, sweet corn, and tender potatoes in a zesty seafood broth. I've been making this crowd-pleaser for years, and folks always come back for seconds. Trust me, once you try this easy, flavorful dish, you'll be hooked!
Ingredients for Delicious Frogmore Stew
- Shrimp: Shrimp adds a sweet and briny flavor, cooking quickly to tender perfection, a star protein in this seafood stew.
- Smoked sausage: Smoked sausage infuses a rich, smoky flavor, adding depth and heartiness to the stew, complementing the seafood and veggies.
- Corn: Corn brings a touch of sweetness and crunch, adding a burst of freshness and color to the hearty stew.
- Red potatoes: Red potatoes hold their shape well when cooked, adding a creamy texture and earthy flavor to the stew.
- Seafood boil seasoning: Seafood boil seasoning imparts a bold and spicy flavor, elevating the taste profile with a perfect blend of spices.
- Onion: Onion adds a savory sweetness and depth of flavor, enhancing the overall taste and aroma of the stew.
- Garlic: Garlic provides a pungent and aromatic flavor, infusing the stew with a delicious savory note and depth of taste.
- Lemon: Lemon adds a bright and citrusy zing, balancing the richness of the stew with a refreshing and tangy finish.
Read more: Pozole Stew Recipe
Essential Tools for Making Frogmore Stew Recipe
- Large pot: Essential for boiling the seafood boil seasoning and cooking the ingredients together.
- Knife: Needed for slicing the smoked sausage, cutting the corn, and halving the lemon.
- Cutting board: Provides a stable surface for cutting the ingredients safely and efficiently.
- Wooden spoon: Ideal for stirring the ingredients in the pot while they cook together.
Frogmore Stew Recipe
A classic Southern dish, Frogmore Stew is a one-pot wonder featuring shrimp, sausage, corn, and potatoes.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Shrimp peeled and deveined
- 1 lb Smoked Sausage sliced
- 4 ears Corn cut into thirds
- 1.5 lb Red Potatoes halved
- 1 packet Seafood Boil Seasoning
- 1 large Onion quartered
- 2 cloves Garlic minced
- 1 lemon Lemon halved
Read more: Farro Stew Recipe
Instructions:
- 1. Fill a large pot with enough water to cover all ingredients. Add the seafood boil seasoning and bring to a boil.
- 2. Add the potatoes and cook for 10 minutes.
- 3. Add the corn and sausage, cook for another 10 minutes.
- 4. Add the shrimp, onion, garlic, and lemon. Cook for 5-7 minutes until the shrimp are pink and cooked through.
- 5. Drain and serve hot.
Notes:
Feel free to add other seafood like crab legs or clams.
Nutrition value:
Calories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 7gCholesterol: 200mgSodium: 1500mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 4mg
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Read more: Tamarind Stew Recipe
Can You Make Frogmore Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed but do not overcook the shrimp.
- Let the stew cool completely before storing it in an airtight container in the refrigerator for up to 2 days.
- Reheat gently on the stove before serving.
Freezing Instructions
- Cool the stew completely before transferring it to a freezer-safe container.
- Leave some space at the top for expansion, then seal and label the container.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stove.
In traditional Lowcountry cooking, Frogmore Stew is often served on newspapers spread out on a table for a casual and communal dining experience.
Common Questions About This Classic Southern Dish
FAQ:
Can I use different types of seafood in this frogmore stew recipe?
Yes, feel free to customize the stew with your favorite seafood like crab legs, mussels, or clams.
Can I adjust the level of spiciness in this dish?
Absolutely, you can control the heat by adding more or less seafood boil seasoning to suit your taste preferences.
Is it necessary to use smoked sausage, or can I use a different type of sausage?
You can substitute smoked sausage with any sausage variety you prefer, such as Andouille or kielbasa.
Can I make this stew in advance and reheat it later?
Yes, you can make the stew ahead of time and reheat it gently on the stove, adding a bit of water if needed to prevent it from drying out.
How long can I store leftovers of this frogmore stew?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
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