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frogmore-stew-recipe

Frogmore Stew Recipe

A classic Southern dish, Frogmore Stew is a one-pot wonder featuring shrimp, sausage, corn, and potatoes.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Southern
Servings 6 servings
Calories 450 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Shrimp peeled and deveined
  • 1 lb Smoked Sausage sliced
  • 4 ears Corn cut into thirds
  • 1.5 lb Red Potatoes halved
  • 1 packet Seafood Boil Seasoning
  • 1 large Onion quartered
  • 2 cloves Garlic minced
  • 1 lemon Lemon halved

Instructions: 

  • 1. Fill a large pot with enough water to cover all ingredients. Add the seafood boil seasoning and bring to a boil.
  • 2. Add the potatoes and cook for 10 minutes.
  • 3. Add the corn and sausage, cook for another 10 minutes.
  • 4. Add the shrimp, onion, garlic, and lemon. Cook for 5-7 minutes until the shrimp are pink and cooked through.
  • 5. Drain and serve hot.

Notes:

Feel free to add other seafood like crab legs or clams.

Nutrition value:

Calories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 7gCholesterol: 200mgSodium: 1500mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Keywords:

Keyword One-Pot, Seafood
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