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Let me share my favorite Southern dish that's perfect for gatherings. Frogmore stew isn't actually a stew, but a delicious one-pot meal bursting with coastal flavors. This Low Country boil combines succulent shrimp, smoky sausage, sweet corn, and tender potatoes in a zesty seafood broth. I've been making this crowd-pleaser for years, and folks always come back for seconds. Trust me, once you try this easy, flavorful dish, you'll be hooked!
Ingredients for Delicious Frogmore Stew
- Shrimp: Shrimp adds a sweet and briny flavor, cooking quickly to tender perfection, a star protein in this seafood stew.
- Smoked sausage: Smoked sausage infuses a rich, smoky flavor, adding depth and heartiness to the stew, complementing the seafood and veggies.
- Corn: Corn brings a touch of sweetness and crunch, adding a burst of freshness and color to the hearty stew.
- Red potatoes: Red potatoes hold their shape well when cooked, adding a creamy texture and earthy flavor to the stew.
- Seafood boil seasoning: Seafood boil seasoning imparts a bold and spicy flavor, elevating the taste profile with a perfect blend of spices.
- Onion: Onion adds a savory sweetness and depth of flavor, enhancing the overall taste and aroma of the stew.
- Garlic: Garlic provides a pungent and aromatic flavor, infusing the stew with a delicious savory note and depth of taste.
- Lemon: Lemon adds a bright and citrusy zing, balancing the richness of the stew with a refreshing and tangy finish.
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Essential Tools for Making Frogmore Stew Recipe
- Large pot: Essential for boiling the seafood boil seasoning and cooking the ingredients together.
- Knife: Needed for slicing the smoked sausage, cutting the corn, and halving the lemon.
- Cutting board: Provides a stable surface for cutting the ingredients safely and efficiently.
- Wooden spoon: Ideal for stirring the ingredients in the pot while they cook together.
Frogmore Stew Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Shrimp peeled and deveined
- 1 lb Smoked Sausage sliced
- 4 ears Corn cut into thirds
- 1.5 lb Red Potatoes halved
- 1 packet Seafood Boil Seasoning
- 1 large Onion quartered
- 2 cloves Garlic minced
- 1 lemon Lemon halved
Read more: Romanian Stew Recipe
Instructions:
- 1. Fill a large pot with enough water to cover all ingredients. Add the seafood boil seasoning and bring to a boil.
- 2. Add the potatoes and cook for 10 minutes.
- 3. Add the corn and sausage, cook for another 10 minutes.
- 4. Add the shrimp, onion, garlic, and lemon. Cook for 5-7 minutes until the shrimp are pink and cooked through.
- 5. Drain and serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Pisto Stew Recipe
Can You Make Frogmore Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed but do not overcook the shrimp.
- Let the stew cool completely before storing it in an airtight container in the refrigerator for up to 2 days.
- Reheat gently on the stove before serving.
Freezing Instructions
- Cool the stew completely before transferring it to a freezer-safe container.
- Leave some space at the top for expansion, then seal and label the container.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stove.
In traditional Lowcountry cooking, Frogmore Stew is often served on newspapers spread out on a table for a casual and communal dining experience.
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