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Flat Iron Steak Recipe Flat Iron Steak Recipe

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Flat Iron Steak Recipe

I love grilling flat iron steak! Rubbed with olive oil, salt, and pepper, then grilled to perfection. Let it rest, slice, and enjoy with your favorite sides. Simple and delicious!

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Nothing beats a perfectly grilled flat iron steak. This recipe is simple yet delivers a mouthwatering, juicy steak every time. With just a few ingredients like olive oil, salt, black pepper, and minced garlic, you can create a steakhouse-quality meal right at home. Let's fire up the grill and get cooking!

Flat Iron Steak Recipe

Ingredients:

  • 2 lbs flat iron steak
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 cloves minced garlic

Instructions:

  1. Preheat your grill to high heat.
  2. Rub the steaks with olive oil, salt, and black pepper.
  3. Place the steaks on the grill and cook for 4-5 minutes per side for medium-rare, or until desired doneness.
  4. Remove the steaks from the grill and let them rest for 5 minutes before slicing.
  5. Serve with your favorite sides and enjoy!

What You Will Need

What you will need to make flat iron steak

  • Olive oil: Adds moisture, enhances flavor, and helps achieve a nice sear on the steak.
  • Minced garlic: Infuses the steak with a rich, aromatic flavor that complements the beef perfectly.

Tools and Instruments Required

What tools/instruments will be needed to make flat iron steak recipe

  • Grill: Essential for achieving that perfect char and smoky flavor on the steak.
  • Tongs: Necessary for flipping the steak without piercing it, which helps retain juices.
  • Meat thermometer: Ensures the steak reaches the desired doneness without overcooking.
  • Cutting board: Provides a stable surface for slicing the steak after it rests.
  • Sharp knife: Crucial for cleanly slicing the steak into perfect portions.
flat-iron-steak-recipe

Flat Iron Steak Recipe

A simple and delicious recipe for a perfectly cooked flat iron steak.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Grill
  • Tongs
  • Meat Thermometer

Ingredients:  

Main Ingredients

  • 2 lbs Flat Iron Steak
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 2 cloves Garlic minced

Instructions: 

  • 1. Preheat your grill to high heat.
  • 2. Rub the steaks with olive oil, salt, and black pepper.
  • 3. Place the steaks on the grill and cook for 4-5 minutes per side for medium-rare, or until desired doneness.
  • 4. Remove the steaks from the grill and let them rest for 5 minutes before slicing.
  • 5. Serve with your favorite sides and enjoy!

Notes:

For best results, use a meat thermometer to check the internal temperature of the steak.

Nutrition value:

Calories: 350kcalProtein: 30gFat: 25gSaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 600mgCalcium: 20mgIron: 3mg

Keywords:

Keyword Beef, Grilled, Steak
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Season the steak with olive oil, salt, pepper, and garlic.
  2. Place the seasoned steak in a resealable plastic bag.
  3. Store in the fridge for up to 24 hours.

Freezing Instructions

  1. Season the steak as usual.
  2. Wrap tightly in plastic wrap, then in aluminum foil.
  3. Place in a freezer-safe bag.
  4. Freeze for up to 3 months.
  5. Thaw in the fridge overnight before cooking.

For a deeper flavor, marinate the flat iron steak overnight with olive oil, garlic, and a splash of soy sauce. This helps tenderize the meat and infuses it with a rich, savory taste.

Frequently Asked Questions

FAQ:
How long should I grill the flat iron steak?
Grill for 4-5 minutes per side for medium-rare.
Can I use a different oil instead of olive oil?
Yes, any high smoke point oil like canola or avocado oil works.
Do I need to marinate the steak?
Not necessary, but you can marinate for extra flavor.
How do I know when the steak is done?
Use a meat thermometer; 130°F for medium-rare.
Should I let the steak rest before slicing?
Yes, let it rest for 5 minutes to retain juices.

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