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Nothing beats a perfectly grilled flat iron steak. This recipe is simple yet delivers a mouthwatering, juicy steak every time. With just a few ingredients like olive oil, salt, black pepper, and minced garlic, you can create a steakhouse-quality meal right at home. Let's fire up the grill and get cooking!
Flat Iron Steak Recipe
Ingredients:
- 2 lbs flat iron steak
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 2 cloves minced garlic
Instructions:
- Preheat your grill to high heat.
- Rub the steaks with olive oil, salt, and black pepper.
- Place the steaks on the grill and cook for 4-5 minutes per side for medium-rare, or until desired doneness.
- Remove the steaks from the grill and let them rest for 5 minutes before slicing.
- Serve with your favorite sides and enjoy!
What You Will Need
Read more: Cast Iron Pan Seared Steak Recipe
What you will need to make flat iron steak
- Olive oil: Adds moisture, enhances flavor, and helps achieve a nice sear on the steak.
- Minced garlic: Infuses the steak with a rich, aromatic flavor that complements the beef perfectly.
Tools and Instruments Required
What tools/instruments will be needed to make flat iron steak recipe
- Grill: Essential for achieving that perfect char and smoky flavor on the steak.
- Tongs: Necessary for flipping the steak without piercing it, which helps retain juices.
- Meat thermometer: Ensures the steak reaches the desired doneness without overcooking.
- Cutting board: Provides a stable surface for slicing the steak after it rests.
- Sharp knife: Crucial for cleanly slicing the steak into perfect portions.

Flat Iron Steak Recipe
Ingredients:
Main Ingredients
- 2 lbs Flat Iron Steak
- 2 tbsp Olive Oil
- 1 tsp Salt
- 1 tsp Black Pepper
- 2 cloves Garlic minced
Instructions:
- 1. Preheat your grill to high heat.
- 2. Rub the steaks with olive oil, salt, and black pepper.
- 3. Place the steaks on the grill and cook for 4-5 minutes per side for medium-rare, or until desired doneness.
- 4. Remove the steaks from the grill and let them rest for 5 minutes before slicing.
- 5. Serve with your favorite sides and enjoy!
Notes:
Read more: Pork Steaks Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Season the steak with olive oil, salt, pepper, and garlic.
- Place the seasoned steak in a resealable plastic bag.
- Store in the fridge for up to 24 hours.
Freezing Instructions
- Season the steak as usual.
- Wrap tightly in plastic wrap, then in aluminum foil.
- Place in a freezer-safe bag.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before cooking.
For a deeper flavor, marinate the flat iron steak overnight with olive oil, garlic, and a splash of soy sauce. This helps tenderize the meat and infuses it with a rich, savory taste.
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