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Fennel Casserole Recipe Fennel Casserole Recipe

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Fennel Casserole Recipe

I whip up a cozy fennel casserole with sautéed onions, garlic, heavy cream, and parmesan. Bake it until golden and bubbly for a comforting, cheesy delight. Perfect for any dinner table!

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If you’re looking for a dish that’s both comforting and a bit out of the ordinary, this Fennel Casserole Recipe is just the ticket. The fennel brings a unique, slightly sweet flavor that pairs beautifully with the creamy heavy cream and parmesan cheese. It’s a simple yet elegant dish that’s perfect for a cozy dinner or a special occasion. Let’s dive into this deliciousness!

Fennel Casserole Recipe

Ingredients:

  • 2 bulbs fennel, sliced
  • 1 unit onion, chopped
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated parmesan cheese
  • to taste salt and pepper
  • 2 tbsp olive oil

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a pan over medium heat. Add onion and garlic, sauté until soft.
  3. Add fennel slices, cook for 5-7 minutes until slightly tender.
  4. Transfer fennel mixture to a baking dish. Pour heavy cream over the top.
  5. Sprinkle parmesan cheese, salt, and pepper.
  6. Bake for 45 minutes until golden and bubbly.

What You Will Need

What you will need to make fennel casserole

  • Fennel: Adds a sweet, anise-like flavor and tender texture, making it the star of this comforting casserole.
  • Onion: Provides a savory base, enhancing the overall flavor with its natural sweetness when sautéed.
  • Garlic: Infuses the dish with a rich, aromatic depth, balancing the sweetness of fennel and onion.
  • Heavy cream: Creates a creamy, luxurious sauce that binds all ingredients together, adding richness to the casserole.
  • Parmesan cheese: Adds a salty, nutty flavor and forms a golden, bubbly crust on top when baked.
  • Olive oil: Used for sautéing, it imparts a subtle fruitiness and helps soften the vegetables.

Tools and Instruments Required

What tools/instruments will be needed to make Fennel Casserole Recipe

  • Baking dish: Essential for holding the fennel mixture while it bakes, ensuring even cooking and a golden, bubbly top.
  • Pan: Used to sauté the onion, garlic, and fennel, which enhances their flavors before baking.
  • Oven: Necessary for baking the casserole at the right temperature, creating a perfect texture and taste.
  • Knife: Needed to slice the fennel and chop the onion and garlic, ensuring uniform pieces for even cooking.
  • Cutting board: Provides a stable surface for safely slicing and chopping ingredients, keeping your kitchen organized and clean.

Fennel Casserole Recipe

A delicious and creamy fennel casserole perfect for any meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Pan
  • Baking Dish

Ingredients:  

Main Ingredients

  • 2 bulbs fennel, sliced
  • 1 unit onion, chopped
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • to taste Salt and pepper
  • 2 tbsp olive oil

Instructions: 

  • Preheat oven to 375°F (190°C).
  • Heat olive oil in a pan over medium heat. Add onion and garlic, sauté until soft.
  • Add fennel slices, cook for 5-7 minutes until slightly tender.
  • Transfer fennel mixture to a baking dish. Pour heavy cream over the top.
  • Sprinkle Parmesan cheese, salt, and pepper.
  • Bake for 45 minutes until golden and bubbly.

Notes:

Enjoy this creamy and delicious fennel casserole as a main dish or side.

Nutrition value:

Calories: 350kcalCarbohydrates: 15gProtein: 10gFat: 28gSaturated Fat: 15gCholesterol: 70mgSodium: 450mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Keywords:

Keyword Casserole, Fennel
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prepare fennel mixture as directed.
  • Assemble casserole in baking dish.
  • Cover tightly with plastic wrap or foil.
  • Store in fridge up to 24 hours before baking.

Freezing Instructions

  • Assemble casserole in a freezer-safe dish.
  • Cover with plastic wrap, then foil.
  • Freeze up to 3 months.
  • Thaw in fridge overnight before baking.
  • Bake as directed, adding 10-15 minutes if needed.

Using fennel in a casserole not only adds a unique flavor but also aids digestion due to its natural digestive enzymes.

Frequently Asked Questions

FAQ:
Can I use a different type of cheese?
Yes, Gruyère or cheddar work well too.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I make this dish ahead of time?
Absolutely, prepare it up to the baking step, then refrigerate. Bake when ready.
Is there a substitute for heavy cream?
You can use half-and-half or a mix of milk and butter.
Can I add other vegetables?
Sure, carrots or potatoes make great additions.

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