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I stumbled upon this Ethiopian cabbage stew recipe during my culinary adventures, instantly falling in love with its rich flavors and hearty simplicity. Bursting with aromatic spices, tender vegetables, and comforting warmth, this stew quickly became a family favorite. Perfect for chilly evenings or when craving something nourishing, it's surprisingly easy to whip up. Trust me, once you've tried this Ethiopian-inspired dish, you'll find yourself craving its unique blend of turmeric, cumin, and ginger time and again. Let's dive into making this delicious vegetarian meal together!
Ingredients for This Delicious Cabbage Stew
- Cabbage: Cabbage adds a hearty texture and subtle sweetness to the stew, making it a filling and nutritious choice.
- Carrots: Carrots provide a pop of color, natural sweetness, and a dose of beta-carotene, enhancing the overall flavor profile.
- Potatoes: Potatoes add a comforting and creamy element to the stew, helping to thicken the broth and create a satisfying dish.
- Onion: Onions bring a savory depth and aroma to the stew, enhancing the overall flavor and providing a solid base.
- Garlic: Garlic infuses the stew with a robust and aromatic flavor, adding complexity and depth to the dish.
- Ginger: Ginger offers a warm and zesty kick, balancing the flavors and providing a subtle heat to the stew.
- Turmeric: Turmeric lends a vibrant color and earthy flavor to the stew, along with its potential anti-inflammatory properties.
- Cumin: Cumin contributes a warm and slightly nutty flavor, enhancing the overall spice profile of the stew.
- Olive oil: Olive oil provides a rich and fruity base for cooking the vegetables, adding depth and richness to the stew.
- Vegetable broth: Vegetable broth serves as the flavorful liquid base of the stew, infusing the dish with depth and complexity.
Read more: Ethiopian Stew Recipe
Essential Tools for Making Ethiopian Cabbage Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Knife: Needed for chopping the vegetables like cabbage, carrots, and potatoes.
- Cutting board: Provides a stable surface for chopping and preparing the vegetables.
- Measuring spoons: Ensures accurate measurement of spices like turmeric, cumin, salt, and pepper.
- Grater: Used to grate ginger for added flavor in the stew.
- Wooden spoon: Ideal for stirring and mixing the ingredients while cooking the stew.
Ethiopian Cabbage Stew
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 head Cabbage chopped
- 5 units Carrots sliced
- 4 units Potatoes peeled and cubed
- 1 unit Onion chopped
- 3 cloves Garlic minced
- 1 tbsp Ginger grated
- 1 tsp Turmeric
- 1 tsp Cumin
- 1 tsp Salt to taste
- 1/2 tsp Black Pepper to taste
- 1/4 cup Olive Oil
- 1 cup Vegetable Broth
Read more: Shiro Ethiopian Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat. Add onions and cook until softened.
- Add garlic and ginger, cook for another minute.
- Stir in turmeric, cumin, salt, and pepper.
- Add carrots, potatoes, and cabbage. Mix well.
- Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 30-40 minutes, until vegetables are tender.
- Adjust seasoning if needed. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Swamp Cabbage Stew Recipe
Make-Ahead and Freezing Tips for Ethiopian Cabbage Stew
Make Ahead Instructions
- Cook the Ethiopian cabbage stew as directed in the recipe.
- Let it cool completely before transferring to an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool down entirely.
- Place in a freezer-safe container or bag, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw in the refrigerator before reheating on the stovetop.
Ethiopian cabbage stew is traditionally served with injera, a sourdough flatbread that complements the flavors of the stew perfectly.
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