Ethiopian Cabbage Stew
A flavorful and hearty Ethiopian dish made with cabbage, potatoes, and carrots.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 head Cabbage chopped
- 5 units Carrots sliced
- 4 units Potatoes peeled and cubed
- 1 unit Onion chopped
- 3 cloves Garlic minced
- 1 tbsp Ginger grated
- 1 tsp Turmeric
- 1 tsp Cumin
- 1 tsp Salt to taste
- 1/2 tsp Black Pepper to taste
- 1/4 cup Olive Oil
- 1 cup Vegetable Broth
Instructions:
- Heat olive oil in a large pot over medium heat. Add onions and cook until softened.
- Add garlic and ginger, cook for another minute.
- Stir in turmeric, cumin, salt, and pepper.
- Add carrots, potatoes, and cabbage. Mix well.
- Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 30-40 minutes, until vegetables are tender.
- Adjust seasoning if needed. Serve hot.
Notes:
Feel free to add more spices to suit your taste.
Nutrition value:
Calories: 150kcalCarbohydrates: 30gProtein: 4gFat: 4gSaturated Fat: 0.5gSodium: 600mgPotassium: 800mgFiber: 7gSugar: 6gVitamin A: 5000IUVitamin C: 60mgCalcium: 100mgIron: 2mg
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