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I've been perfecting my Egyptian beef stew for years, and let me tell you, it's a game-changer. This hearty dish combines tender beef with aromatic spices like cumin, coriander, and cinnamon, creating a mouthwatering aroma that'll fill your kitchen. Throw in some carrots and potatoes, simmer everything slowly, you'll end up with a comforting meal that'll transport you straight to the streets of Cairo. Trust me, once you try this stew, you'll be hooked.
Ingredients for Egyptian Beef Stew
- Beef stew meat: Tenderizes during long cooking, adds rich flavor, and creates a hearty base for the stew.
- Olive oil: Enhances flavor, prevents sticking, and helps brown the beef for a more flavorful stew.
- Onion: Adds sweetness and depth of flavor to the stew, creating a savory base for the other ingredients.
- Garlic: Infuses the stew with a rich, aromatic flavor and complements the beef and spices beautifully.
- Beef broth: Provides a savory liquid base, adds depth of flavor, and helps tenderize the beef during cooking.
- Tomato sauce: Adds acidity, sweetness, and richness to the stew, enhancing the overall flavor profile.
- Cumin: Adds a warm, earthy flavor and depth to the stew, complementing the beef and other spices.
- Coriander: Adds a citrusy, slightly sweet flavor that pairs well with the beef and other spices in the stew.
- Cinnamon: Adds a warm, sweet-spicy note that complements the savory flavors in the stew beautifully.
- Bay leaves: Infuse the stew with a subtle, aromatic flavor and are traditionally used to enhance savory dishes.
- Carrots: Add sweetness, color, and texture to the stew, balancing the richness of the beef and spices.
- Potatoes: Add heartiness, texture, and substance to the stew, making it a satisfying and complete meal.
Read more: Egyptian Stew Recipe
Essential Tools for Making This Hearty Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping the vegetables and preparing the beef for the stew.
- Chef's knife: Essential for cutting the beef and vegetables with precision.
- Wooden spoon: Ideal for stirring the stew while it simmers to prevent sticking and ensure even cooking.
Egyptian Beef Stew Recipe
A hearty and flavorful beef stew with Egyptian spices.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 kg Beef Stew Meat cut into cubes
- 2 tbsp Olive Oil
- 1 Large Onion chopped
- 3 cloves Garlic minced
- 2 cups Beef Broth
- 1 cup Tomato Sauce
- 2 tsp Ground Cumin
- 1 tsp Ground Coriander
- 1 tsp Ground Cinnamon
- 2 Bay Leaves
- to taste Salt and Pepper
- 2 Carrots sliced
- 2 Potatoes cubed
Read more: Egyptian Okra Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the beef cubes and brown on all sides. Remove and set aside.
- 3. In the same pot, add the chopped onion and garlic. Sauté until softened.
- 4. Return the beef to the pot. Add the beef broth, tomato sauce, cumin, coriander, cinnamon, bay leaves, salt, and pepper. Stir well.
- 5. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 hours.
- 6. Add the sliced carrots and cubed potatoes. Continue to simmer for another 30 minutes, or until vegetables are tender.
- 7. Adjust seasoning if needed. Serve hot.
Notes:
This stew is perfect for a cozy dinner. Serve with rice or bread.
Nutrition value:
Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 1200mgFiber: 5gSugar: 6gVitamin A: 300IUVitamin C: 20mgCalcium: 80mgIron: 5mg
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Read more: Beef Carbonnade Stew
Tips for Making Egyptian Beef Stew in Advance
Make Ahead Instructions
- Prepare the beef stew as directed in the recipe.
- Allow the stew to cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Once the stew has cooled, transfer it to a freezer-safe container or resealable bag.
- Label with the date and store in the freezer for up to 3 months.
- To reheat, thaw overnight in the refrigerator and warm on the stovetop or microwave until heated through.
Egyptian Beef Stew is traditionally cooked with a blend of warm spices like cumin, coriander, and cinnamon, giving it a unique and aromatic flavor profile.
Common Questions About This Flavorful Beef Stew Recipe
FAQ:
Can I use a different type of meat for this Egyptian beef stew recipe?
Yes, you can substitute the beef with lamb or chicken for a different flavor profile.
How can I store leftovers of this stew?
Store any leftover stew in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze this Egyptian beef stew?
Yes, you can freeze this stew in a freezer-safe container for up to 3 months. Thaw in the refrigerator before reheating.
What can I serve with this stew?
This stew pairs well with rice, couscous, or crusty bread to soak up the delicious sauce.
Can I make this stew in a slow cooker?
Yes, you can adapt this recipe for a slow cooker by browning the meat and sautéing the onions and garlic before transferring everything to the slow cooker to cook on low for 6-8 hours.
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